Personal Growth Episodes
What if You Chose to Break the Cycle?
What if you chose to break the cycle? Listen in as we leap from complacency and into our greatest selves! Are you ready? Hop aboard Lolita's Change Train and let's have a bit of reflective fun!
S4E78 - How To Navigate When Your Train Has Stalled (with Lolita E. W…
This episode is one you don't want to miss. Have you ever felt that your train of work, life, or home has ever stalled right there on the railroad track to progression? I know I have! Join Lolita and a …
S4E74 - How to Make the Most of Your Season (with Lolita E Walker)
Welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Today, we're talking about how to make the most of your season. We all have different seasons in life, whether it's a season of growth, a season of change, or …
S365 - How to Celebrate Life Beyond Domestic Violence (with Danne Smi…
According to the National Coalition Against Domestic Violence (ncadv.org), on average, nearly 20 people per minute are physically abused by an intimate partner in the US. During a year, this equates to more than 10MM women & men. This is …
S3E64 - How to Go From Cleaner to Wall Street to AI to Beyond (with Y…
Yan Yu has a story to tell and we can all gain a bit of insight from her share. Imagine cleaning toilets and working in a factory day and night where the hustle was real. Imagine now, this same you, …
S3E62 - How to Step into the Impending Recession
Stepping into the impending recession is not the easiest thing to do. Sometimes it is laced with fear, anxiety, stress and lots of doubt. In this episode, Lolita talks directly to you. Using the word STEP, Lolita leaves you with …
S3E60 - How Being Limitless Can Help You Demand More (with Laura Gass…
Laura Gassner Otting is joining Lolita on this episode to talk being limitless. Not only is she a #2 Best Selling Author by way of The Washington Post, but she is also a power speaker, author and a sought-after, power …
S3E59 - How to Become an inFLOWential CEO (with Stacy Raske)
This episode is for all of my purpose-driven trailblazers. Do we suffer, while still holding a badge of honor? or Do youflow with the expectation to lead with integrity, power and being? Meet Stacy Raske, speaker, author, podcaster, Iraq veteran, …
S3E57 - How to Use Your Uncommon to Power You (with David Spisak)
"We all have the ability to make someon's life better and to serve." This was only one of the quotes from David Spisak in this episode of how to use your uncommon to power you. Have you ever felt uncommon …
S3E51 - How to Navigate the Seasons of Your Life (with Tyrone Poole)
Retired 2x SuperBowl Champ, Tyrone Poole, played 13 seasons as a cornerback in the NFL and is joining Lolita to chat how to navigate the seasons of your life. They talk through 5 considerations to leave you with, have a …
S3E50 - How Media Can Grow Your Business & The Brand Called You
I am so excited to welcome Kris Orticello (Actress, Media Mogul & Expert) & Molly Dare (PR Expert, Podcaster, & Media Personality) to the Coaching, Cocktails & Conversations Podcast with Lolita E. Walker. Today, we are chatting all things media …
S2E45 -How to Work on Your Game: Mentality Matters (with Dre Baldwin)
Dre Baldwin is an author of 29 books, a former NBA player, publisher of over 15,542 pieces of content, a coach and teacher of discipline, confidence and mental toughness. On this episode, he joins Lolita E. Walker to chat, not …
S2E40 - How to Turn Perceived "Junk" into Your Masterpiece (with Vond…
Whether physical "junk" or the perceived "junk" that we find hidden within us that we carry around for way too long, Vondre Smith of http://www.myatmosfera.com, brings the absolute fire on not only how, at 5 years old, he became an …
S2E37 -BONUS EPISODE - A POEM FOR GRANDMA LUCILLE WALKER - 91 YEARS Y…
**A BONUS EPISODE in memory of grandmas and all grandparents who have transitioned.** On August 12, 2021, my paternal grandmother, Lucille Walker passed away. I had the honor of reciting an original poem at her homegoing services and I invite …
S2E31 - How To Craft The Story Behind You & Your Brand (with Dhomoniq…
Dhomonique Murphy, a Media Master, 3x Emmy Award Winning Journalist, Serial Entrepreneur, Mommy and Wife, is joining Lolita on this episode, for a power packed segment to help craft the story behind you and your brand. Questions: Do you consider …