Coaching, Cocktails, & Conversations: The Podcast with Lolita E. Walker
Are you ready to feel the power in your pause? Join Lolita for COACHING to challenge your thinking, COCKTAILS to celebrate the greatness of who you are & CONVERSATIONS either 1:1 or with an invited guest!
In this raw and unapologetic podcast, Lolita invites you to her kitchen-table and empowers you to leap beyond where you stand today! Join the conversation with TEDx and motivational speaker, 5x author, and ICF-certified professional life, leadership, & executive coach, Lolita E. Walk…
Recent Episodes
110
Sept. 10, 2025
How To Rebrand, Part V: Rebranding Your Legacy
As we close out the 5-part series on Rebranding Yourself , I am so excited and pumped about this episode that brings it all together. This was all about Rebranding Your Legacy!!! Grab your CC&C journal and let's get into a bit of coaching, cocktails, & conversations. We tackle questions such as: What do I want to be known for while I’m still here? What ripple have I already started without even realizing it? If someone studied my life right now, what would they say I stood for? Get into a bit
107
July 30, 2025
How To Rebrand, Part II: Rebranding within Relationships
In Part II of The Rebrand Within series, we explored what it means to rebrand your relationships, not by cutting people off, but by realigning with the evolving version of yourself. Using the metaphor of a suitcase, we unpacked the emotional baggage we’ve been carrying, checked the pockets for subtle patterns and outdated dynamics, and intentionally repacked only what serves our next chapter.This episode was a reminder that rebranding is not rejection, but instead, it’s refinement. It’s abou
106
July 16, 2025
How to Rebrand Yourself Using 5 Project Management Strategies
In this episode, Lolita uses five project management strategies to walk you through how to rebrand your professional life and business! And guess what, this is only part I!! Part II will be about rebranding in relationships.....
105
May 5, 2025
How to Turn Your Hustle into a Sustainable & Profitable Business (with Aprylle Wallace)
In this episode, join Aprylle Wallace, HR Expert & CEO of AW Squared Advisors. The world seems to be engulfed in a tempest of uncertainty, exhaustion, and pressure from all sides at the moment. But in the middle of that storm is a tree planted...… You are the tree. Rooted. Steady. Full of potential.And what’s going to help you rise through this storm—what will help your hustle thrive—is learning to trust your roots: your time, your talent, and your treasure.
104
Feb. 11, 2025
How Your Body is Speaking and Realigning to You (with Jen Aks)
Right now, the world feels like a storm—chaos, distractions, fear, anxiety, and stress swirl around us like unpredictable winds. With every headline, shift in leadership, personal struggle, or moment of doubt, we can feel lost—disoriented, pulled in different directions, unsure of which way to go. But what if we remembered that we already have a built-in compass? Join Jen Aks as she and Lolita E. Walker dialogue on Jen's 3 E's, leveraging the power within, and how to think of the north, south,
103
Jan. 28, 2025
How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)
It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos. In this episode:03.26: Welcome to Season 63.14: Having a rebounding mindset4.40: How are you positioning your thoughts?5.30: Live audience input9.40: Rebounding from the imposter within us11.08: You are the cap
102
Oct. 9, 2024
How to Climb the Ladder of Success with Intention
Hello Change Agents! Here's an other episode of CC&C with Lolita E. Walker. In this episode, Lolita is taking you up a few rungs on a ladder---your ladder. Get ready six considerations so grab your CC&C journal and let's journey together!In this eposide:Minute 0.18: Wlcome to CC&CMinute 0.46: Topic overview with explanationMinute 1.20: What is success? How do you define it?Minute 3.05: Our life laddersMinute 3.35: Remembering Mrs. Mirinda JacksonMinute 4.57: Name the
101
Sept. 25, 2024
How to Decode Communications to Navigate Clarity
Sometimes it's not the easiest thing to do to decode communications. Journey with Lolita through the metaphor of being a trucker on your journey of a long distance haul. Using trucker lingo, Lolita reshapes this communication to how you can navigate your work, life, or home. Listen in and be sure to share with a friend.In this episode:Minute 0.55: Welcome to CC&CMinute 1.22: Uplifting Ramon Ray of https://www.ramonray.comMinute 1.45: Topic introductionMinute 4.49: Who is Lolit
100
Sept. 11, 2024
How to Light Up This Season, Your Season
In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill! There's a lesson somewhere in everything we do! Lolita leaves you with 10 strategies to help you to simply soar! Do you know, trust, and believe that it is your season to LIGHT IT UP! Join Lolita for a bit of coaching, cocktails, & conversations! Grab your CC&C notebook and let's get into it.In this episode:Minute 0.07: Welcome to CC&CMinute 0.50: Episode Overview - 10 strategies to L