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Season 3

S3E72 - How to Stay Focused in and on Your Work in Spite of It All (with Lolita E. Walker)

Staying focused in spite of it all is not always the easiest thing to do!  If you are anything like me, distractions come from the left, right, and all around.  What if you were armed with five strategies to stay focused even in the midst of?  Today is the day for you!  Grab your CC&C Journal and let's get into it.

Self-Discovery Business Coaching Leadership Empowerment Focus Small Business Executive Coaching Public Speaking, Speaking Public Speaking Women Leadership Coaching

S3E70 - How 5 Public Speaking Strategies Can Uplevel Your Life

What is Glassophobia?  If one out of four people suffer from it, you could be the one! This episode is all about public speaking tips that will change your life, TODAY! Grab your CC&C Journal here and grab 5 strategies that will uplevel your public speaking - guaranteed. Let's uplevel, together.

S3E69 - How that ONE Thing Separates the Best from the Rest (with Walker G. Bishop)

Join Lolita as she brings on a special 10-year old guest, Walker G. Bishop.  She and her son talk with a live audience on that ONE thing that separates the best from the rest.  From leadership to affirmations to walking in your greatness and a powerful affirmation that you can take with you, Lolita and Walker offer you an epiosde that you don't want to miss.  Grab your CC&C Journal and let's get into it!

S3E68 - New Year, I Am Coming for You!

As we end this year of 2022 and each year hereafter, sometimes we need a good talking to!  Here's a bit of power to help leap you into the new year to come.  New Year, I am coming for you.  Are you ready?  Listen in as Lolita speaks with a live audience on considerations of how to leap into the new year!  #letsgo

Motivation Business Self-Discovery Self Improvement Self-Help Confidence Clarity Commitment Women Empowerment Self-Worth

S3E66 - The 10 Lessons I Learned that Can Be Applied to Anyone at Anytime

Join Lolita as she exudes pure excitement at the 10 lessons she cannot wait to share with you!  Over one weekend, it was nugget after nugget and win after win. Grab your CC&C Journal and let's get into it. Whether you apply it to work, life, or home, there is a bit of something for everyone!  Listen in and be sure to leave your 5-star review!

Motivation Inspiration Personal Growth Empowerment Healing Women Empowerment Domestic Abuse Survival Faith

S365 - How to Celebrate Life Beyond Domestic Violence (with Danne Smith Mathis)

According to the National Coalition Against Domestic Violence (ncadv.org), on average, nearly 20 people per minute are physically abused by an intimate partner in the US.  During a year, this equates to more than 10MM women & men. This is a story of healing through forgiveness. This is a story of perseverance, discovery, and forgiveness. In this month of 2022, we become aware of Domestic Violence. Join Danne Smith Mathis and I, as she shares her story and helps to heal a nation.

Coaching Personal Growth Business Self Improvement Self-Discovery Confidence Clarity Commitment Self-Worth Professional Development Executive Coaching Finance AI

S3E64 - How to Go From Cleaner to Wall Street to AI to Beyond (with Yan Yu)

Yan Yu has a story to tell and we can all gain a bit of insight from her share.  Imagine cleaning toilets and working in a factory day and night where the hustle was real.  Imagine now, this same you, as an analyst on the trading floor of Wall Street then to finally recognize that wow - it no longer serves me to be results-oriented!  Such a foreign concept to many of us.

Business Self-Discovery Self Improvement Leadership Empowerment

S3E63 - How to Be the Version of the Best Friend You Want, Need & Deserve

In this episode, Lolita leaves everything on the table with a single question - Are you the best friend that you want, need & deserve?  What if the question was, Are you the best friend TO YOU that you want, need & deserve? Hmmm, would the answer change?

Self-Discovery Executive Coach Professional Growth Business Reflection Mindfulness Personal Growth Recession Worth Value Self-Worth Retreat

S3E62 - How to Step into the Impending Recession

Stepping into the impending recession is not the easiest thing to do. Sometimes it is laced with fear, anxiety, stress and lots of doubt.  In this episode, Lolita talks directly to you.  Using the word STEP, Lolita leaves you with four considerations to begin to STEP differently and more intently, as we look to thrive in a recession.

Motherhood, Mother, Personal Growth, Professional Growth, Business, Empire, Women, Empowerment,

S3E61 - How to Link Moms to Business & Beyond (with the Mom Link)

Meet Gina, Nicole and Crystal.  They are 3 powerhouses, who met on a social, audio app and leveraged their collective strengths to start a movement.  "The Mom Link" was birthed to ultimately become the most valuable social network of mompreneurs in the world.  Making six-figures in less than one year, their mantra is that THE PRESENT AND FUTURE IS FEMALE.  In this episode, Lolita has a juicy conversation with the women of The Mom Link on how to best link moms to business and beyond.

Coaching Self-Discovery Motivation Executive Coach Self Improvement Mindfulness Inspiration Professional Growth Life Coach Self-Help Management Personal Growth Business

S3E60 - How Being Limitless Can Help You Demand More (with Laura Gassner Otting)

Laura Gassner Otting is joining Lolita on this episode to talk being limitless.  Not only is she a #2 Best Selling Author by way of The Washington Post, but she is also a power speaker, author and a sought-after, power woman within organizations.

Professional Growth Business Coaching Personal Growth Leadership Speaker Entrepreneur Flow Leadership, Influential, inFLOWential, Business, Lolita Walker, Stacy Raske, Entrepreneur, Influential inFLOWential Lolitawalker Stacy Raske Lead

S3E59 - How to Become an inFLOWential CEO (with Stacy Raske)

This episode is for all of my purpose-driven trailblazers.  Do we suffer, while still holding a badge of honor?  or Do youflow with the expectation to lead with integrity, power and being?  Meet Stacy Raske, speaker, author, podcaster, Iraq veteran, inFLOWential activator, and TV peresonality, Stacy has joined Coaching, Cocktails & Conversations Podcast to chat with Lolita about standing on your foundation, being a leader who serves through leadership, leaping over blocks we see as leaders and the notion of being, not simply doing.  Lean in, as Stacy and Lolita leave you with tips and strategies to consider, as you become an inFLOWential leader.

S3E58 - How to Become a More Powerful Professional Through Sales & Marketing (with Kim Walsh Phillips)

This week, we have power speaker, author, business owner, marketing and sales guru, Kim Walsh Phillips, who grew her community from 32 followers to over 11K in less than 1 year. In this episode, we talk power, influence, marketing and the pitfalls of sales. Lean in, as we leave you with nuggets to challenge your thinking, celebrate the greatness of who you are and then have juicy conversations with you and my facebook, LI and Youtube communities. Come on in the room and let's connect with Coaching, Cocktails & Conversations with Lolita E. Walker. The Breakdown: Minute 0.26 - Welcome Minute 0.54 - Introduction of Kim Walsh Phillips Minute 1.06 - Coaching, Cocktails & Conversations - The Overview Minute 7.05 - Who is Kim's Ideal client + Associated myths Minute 9.35 - Making More Time for You Minute 11.08 - Lolita gives 5 Considerations on how to Lean into Your POWER Minute 20.36 - Imposter Syndrome Minute 23.14 - Car Salesman Sales Tactics Minute 23.58 - The M.O.M. Model Minute 31.50 - Invitation to Power You Differently & Intently Minute 32.39 - Thank You Stay Connected to Kim Walsh Phillips -  https://kimwalshphillips.com/ https://www.facebook.com/KimWalshPhillips/  https://www.linkedin.com/in/kimwalshphillips/ https://www.instagram.com/thekimwalshphillips/  Stay Connected to Lolita E. Walker -  https://www.lolitawalker.com/coachingcocktailsconversations https://www.facebook.com/groups/coachingcocktailsconversations https://www.linkedin.com/in/lolita-e-walker https://www.instagram.com/heycoachwalker Be sure to tap into other aspects of Coaching, Cocktails & Conversations!  and be sure to leave your 5 star review!  Can't wait to connect.

S3E58 - How to Become a More Powerful Professional Through Sales & Marketing

This week, we have power speaker, author, business owner, marketing and sales guru, Kim Walsh Phillips, who grew her community from 32 followers to over 11K in less than 1 year. In this episode, we talk power, influence, marketing and the pitfalls of sales. Lean in, as we leave you with nuggets to challenge your thinking, celebrate the greatness of who you are and then have juicy conversations with you and my facebook, LI and Youtube communities. Come on in the room and let's connect with Coaching, Cocktails & Conversations with Lolita E. Walker.

Business Personal Growth Self-Discovery Professional Growth Self Improvement Entrepreneurship Lolita Walker David Spisak Sel

S3E57 - How to Use Your Uncommon to Power You (with David Spisak)

"We all have the ability to make someon's life better and to serve." This was only one of the quotes from David Spisak in this episode of how to use your uncommon to power you.   Have you ever felt uncommon but leaned more into the common to power you?  David challenges that theory, as he talks everything from his strengths vs superpowers, thinking differently, optimizing your income, and his soul goal to "empty his head before he is dead."

Business Professional Growth Personal Brand Entrepreneurship Entrepreneur Small Business Brand Strategy Ramon Ray Lolita Walker Growth

S3E56 - How to Be A Celebrity CEO by Building Your Personal Brand with Ramon Ray

Ramon Ray, power entrepreneur, small business magician and expert, entertainer, and keynote speaker joins Lolita and her audience to talk how to be the Celebrity CEO of your personal and professional brands.  So what is a "celebrity CEO" and how do you become one?  Great question.  Not only is it the name of one of Ramon's book's, but it is a philosophy that will challenge your thinking and shift you to a renewed state of being.  Tap in as Lolita and Ramon leave you with 5 considerations to BRAND you, a few laughs and so much more.  From the man who launched four companies, sold two, authored multiple books and brings a smile to anyone's face, he is CONFIDENT that he is a Celebrity CEO and believes that you are too.  Let's enjoy a bit of coaching, cocktails & conversations with Mr. Ramon Ray.

Community, Building Community, Communication, Leadership, Business, Empowerment, Chaos

S3E55 - How to Build Community from the Chaos of Connection (with Tara L. Paige)

Tara L. Paige (aka The Patio Chic) joins Lolita for a fun and exciting conversation on community and how to navigate, what can sometimes feel like chaos amongst a crowd of many. Who is in your community? How are you building community? Tara grew her Facebook group from - to over 233,000 members and of course that came with ups and downs. In this conversation, EVERYTHING is on the table. From leadership to inclusiveness to helping/nudging/exiting people immdiately out of your space, to redefining what your most be free space is, there is nothing short of information and laughs in this episode. Grab your pen and pad for some good ole fashioned coaching, cocktails & conversations.

Business Coaching Self-Discovery Self Improvement Confidence Corporate Culture Speaker Emcee Power Women Empowerment Black Women

S3E54 - How to Amplify the Power of Your Voice with Quinn Conyers

Quinn Conyers joins me today and raises the roof when it comes to the power of amplification.  She is a power speaker and prides herself on transforming average experiences into epic events as an Emcee.  She broadasts the brilliance of Black Women in business and leaves nothing short of power around the Coaching, Cocktails & Conversations Kitchen Table today. From being vulnerable to debunking 3 speaking myths to leaning into 7 considerations to amplify your voice today, this is a power episode that you do not want to miss! IF YOU LOVED THE SHOW, DON'T FORGET TO LEAVE YOUR 5 STAR REVIEW ON APPLE PODCASTS! I'D LOVE TO READ IT ON AN UPCOMING EPISODE.

Faith, Family, Business, God, Personal Growth, Professional Growth, Tamra Andress, Lolita Walker

S3E53 - How to Fit Faith into Your Business & Go Beyond (with Tamra Andress)

Tamra Andress is helping us activate our purpose and lean into fitting faith within our business.  So many struggle with how or whether to walk a fine line. On today's episode, Christian Business Coach, Podcaster - ranked in top 1% in spiritual & busines globally,  & Best-Selling Author, Tamra Andress, leaves us with nothing short of power. It's time to stand up and Tamra helps with "how." Through her story, we have a great conversation surrounding 5 Strategies for you to consider when standing on your core values of faith.

S3E52- How to LEAN IN to your Gifts (with Layla Quick & Melita Quick of OMG Lemonade)

In this episode, almost 19-years young Layla Quick, also known as the OMG Girl joins us with her mother, Mrs. Melita Quick.  She is the CEO of OMG Lemonade, Pitch princess, 1st place PGA pitch competition winner and motivational speaker, who started the brand OMG Lemonade with only $20 and expanding into a 6-figure company within the 1st year. Not only do we meet Layla, but we are also joined by her mother, who inspired her to become a successful entrepreneur and now the 1st place youngest African American company to ever exhibit at the PGA merchandise show in Orlando, Florida.  For a daughter who did not like school and wasn’t interested in extra curricular activities, mom had quite the feat.  Listen in as we have a few smiles, lots of laughs and leave you with 6 considerations of how each of you can LEAN IN today!  The affirmation that Layla left us wih today is "I am confidence.  I am boldness."  May you walk in your confidence and boldness today and grab a few nuggets from this episode to use on your way.

Coaching Inspiration Mindfulness Motivation Personal Growth Professional Growth Insp NFL Mindset

S3E51 - How to Navigate the Seasons of Your Life (with Tyrone Poole)

Retired 2x SuperBowl Champ, Tyrone Poole, played 13 seasons as a cornerback in the NFL and is joining Lolita to chat how to navigate the seasons of your life.  They talk through 5 considerations  to leave you with, have a ton of laughs, and drop other tidbits along the way.

Professional Growth Personal Growth Business Media Entrepreneurship Social

S3E50 - How Media Can Grow Your Business & The Brand Called You

I am so excited to welcome Kris Orticello (Actress, Media Mogul & Expert) & Molly Dare (PR Expert, Podcaster, & Media Personality) to the Coaching, Cocktails & Conversations Podcast with Lolita E. Walker. Today, we are chatting all things media and how it can help grow you and help grow your business.

Life Coach Coaching Executive Coach Business Entreprenurship, Entrepreneur, Pause, Construction, Focus, Advice, Entrepreneurship Entrepreneur Pause Construction Focus Advice Coach Mentor

S3E49 - How to Construct Your Entrepreneurial Journey (with Brian Hess)

IT IS SEASON 3 & A POWER OPENER WITH BRIAN HESS, Successful Entrepreneur, Mentor, Investor, Sales Expert and so much more.  He leaves us with some power nuggests to get us on way when it comes to truly constructing your journey of entreprenenurship.  I also dig in a bit to leave you with 4 Pillars, according to Lolita E. Walker. We have lots to celebrate in this episode and here's a super cheers to each of you for rolling with me for 3 seasons!! WOWWWWW!!!