Episodes

As we close out the 5-part series on Rebranding Yourself , I am so excited and pumped about this episode that brings it all together. This was all about Rebranding Your Legacy!!! Grab your CC&C journal and let's get into a bit of coaching, cocktails, & conversations. We tackle questions such as: What do I want to be known for while I’m still here? What ripple have I already started without even realizing it? If someone studied my life right now, what would they say I stood for? Get into a bit ...

In Part II of The Rebrand Within series, we explored what it means to rebrand your relationships, not by cutting people off, but by realigning with the evolving version of yourself. Using the metaphor of a suitcase, we unpacked the emotional baggage we’ve been carrying, checked the pockets for subtle patterns and outdated dynamics, and intentionally repacked only what serves our next chapter.This episode was a reminder that rebranding is not rejection, but instead, it’s refinement. It’s about reassessing roles, boundaries, and energy exchanges in a way that honors growth. It is a reminder that sometimes, the most self-loving action you can take for yourself and others is to present yourself differently.

In this episode, Lolita uses five project management strategies to walk you through how to rebrand your professional life and business! And guess what, this is only part I!! Part II will be about rebranding in relationships.....

In this episode, join Aprylle Wallace, HR Expert & CEO of AW Squared Advisors.  The world seems to be engulfed in a tempest of uncertainty, exhaustion, and pressure from all sides at the moment. But in the middle of that storm is a tree planted...…  You are the tree. Rooted. Steady. Full of potential.And what’s going to help you rise through this storm—what will help your hustle thrive—is learning to trust your roots: your time, your talent, and your treasure.

Right now, the world feels like a storm—chaos, distractions, fear, anxiety, and stress swirl around us like unpredictable winds. With every headline, shift in leadership, personal struggle, or moment of doubt, we can feel lost—disoriented, pulled in different directions, unsure of which way to go.  But what if we remembered that we already have a built-in compass?  Join Jen Aks as she and Lolita E. Walker dialogue on Jen's 3 E's, leveraging the power within, and how to think of the north, south, east, and west on your internal compass.  Here's the flow:Minute .039:  Excited to join you in Season 6Minute .170:  Welcome to CC&CMinute 1.04:  Intro to topicMinute 2.42:  Jen Aks on leading from withinMinute 4.52:  Where and how you can start to calm the chaosMinute 8.10:  Jen's 3-phased approachMinute 13.07:  Body setting and gesturingMinute 23.58:  Finding your stillness in the midst of chaosMinute 26.20:  Life can be flusteringMinute 27.25:  What if you did the opposite?Minu…

It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos. In this episode:03.26:  Welcome to Season 63.14:    Having a rebounding mindset4.40:   How are you positioning your thoughts?5.30:   Live audience input9.40:   Rebounding from the imposter within us11.08:  You are the captain13.18:  Live audience input15.59:  In gratitude16.50:  Live audience input17.45:  Fight through the mental box:  an exercise20.18:  Pop into the game22.25:  Live audience input25.04:  What really took you out?26.12:  Join us againStay connected:https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkeremail me at change@lolitawalker.comDon't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?

Hello Change Agents!  Here's an other episode of CC&C with Lolita E. Walker.  In this episode, Lolita is taking you up a few rungs on a ladder---your ladder.  Get ready six considerations so grab your CC&C journal and let's journey together!In this eposide:Minute 0.18:  Wlcome to CC&CMinute 0.46:  Topic overview with explanationMinute 1.20:  What is success?  How do you define it?Minute 3.05:  Our life laddersMinute 3.35:  Remembering Mrs. Mirinda JacksonMinute 4.57:  Name the ladders in your lifeMinute 7.58:  If I were coaching you, here's a bit of soul workMinute 11.35:  My vision of successMinute 12.07:  Life closes doors and opens windowsMinute 13.14:  Sometimes its the slide in and upMinute 14.17:  ConsiderationsMinute 20.11:  LADDER:  Learn continously; Assess your progress; Define your own success; Dare to dream; Embrace your skills; Rise togetherMinute 25.20:  Live audience inputMinute 26.31:  Thanks for everything and stay connectedStay …

Sometimes it's not the easiest thing to do to decode communications.  Journey with Lolita through the metaphor of being a trucker on your journey of a long distance haul.  Using trucker lingo, Lolita reshapes this communication to how you can navigate your work, life, or home.  Listen in and be sure to share with a friend.In this episode:Minute 0.55:  Welcome to CC&CMinute 1.22:  Uplifting Ramon Ray of https://www.ramonray.comMinute 1.45:  Topic introductionMinute 4.49:  Who is Lolita E. WalkerMinute 5.53:  Imagine with me that you are a truckerMinute 7.00:  Breaker, Breaker 1-9:  Permission to SpeakMinute 11.23:  Bear in the bushes:  A copy is hidingMinute 16.19:  Greesy side up:  A Flipped Car is AheadMinute 21.18:  Good Buddy:  A Sense of CommunityMinute 22.22:  We each have our own CB RadioMinute 24.24:  Recap of today's messageMinute 26.00:  Answering live question and showcasing my son's 1st book (https://bit.ly/Walkersbook)Minute 30.13:  Thank you …

In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill!  There's a lesson somewhere in everything we do!  Lolita leaves you with 10 strategies to help you to simply soar!  Do you know, trust, and believe that it is your season to LIGHT IT UP!   Join Lolita for a bit of coaching, cocktails, & conversations! Grab your CC&C notebook and let's get into it.In this episode:Minute 0.07:  Welcome to CC&CMinute 0.50:  Episode Overview - 10 strategies to LIGHT YOUR LIFE UP!Minute 3.00:  Arrange the Coals:  PlanningMinute 5.16:  Light the Grill:  Take Action and Implement PlansMinute 7.38:  Wait for the Coals to Turn White:  Patience then PersistenceMinute 9.34:  Placing the Grates:  The Setup of BoundariesMinute 13.59:  Strategic Placement of Food: AdapatabilityMinute 17.35:  Covering of Food:  Balancing risk, safety and MindsetMinute 19.28:  Flipping Your Food:  Adjusting Your StrategyMinute 21.58:  Self Assessment:  EvaluationMinute 2…

This episode is where we meet at the intersection of You & Leadership!  I introduce you to 8 strategies to discover and rediscover the leader within you.  Join me on another eposide of Coaching, Cocktails, & Conversations with Lolita E. Walker.In this episode:Minute 0.12:  Welcome to CC&CMinute 0.50:  Diving into LeadereshipMinute 1.29:  What are leader taps and gaps?Minute 2.19:  Leader Taps:  Tips, Anecdotes, Plans and StrategiesMinute 11.24:  Knowing your strengthsMinute 12.00:  Difference between Plans and StrategiesMinute 13.13:  Leader Gaps:  Goals, Actions, Perspectives, and SkillsMinute 24.44:  Wrapping it all upMinute 26.53:  See you next episode and thanks so much for stopping byBe sure to stay connected and share with a friend!https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalker

In this episode, I take you on a metaphorical journey of 8 strategies while becoming a treasure hunter who begins their journey with a tethered map.  I can't wait for you to join me.The strategies I take you through are:Trusting the mapRevealing mythsEquipting yourself with your toolkitAdopting patienceSavoring gratitudeUnocovering and discoveringRedefining and refiningEmbracing patienceIn this episode:Minute 0.21:  Welcome to CC&CMinute 0.49:  Topic overview and grounding on the topicMinute 1.54:  You are a treasure hunterMinute 3.30:  Trust the mapMinute 6.20:  Unlocking the mythsMinute 11.33:  Your treasure toolkitMinute 16.34:  Patience and contemplationMinute 20.00:  Live Audience inputMinute 25.21:  Thanks for joining me.  Let's stay connectedStay Connectedhttps://www.lolitawalker.comhttps://www.instagram.com/heycoachwalker

Show me your friends, and I'll show you your future!  This is a quote within this episode and can't wait for you to join in.  This episode takes to a virtual reality called "LifeScapes," where I leave you with 5 strategies on how to press pause.Listen in:Minute 0.16:  Welcome to CC&CMinute 0.43:  Topic IntroMinute 3.00:  Perception ShiftMinute 5.56:  Awareness ChecksMinute 10.22:  Undo your MistakesMinute 14.12:  Self Care BreaksMinute 17.00:  Exploration ModeMinute 20.35:  My GoalMinute 24.30:  Chat ya next time!  Stay ConnectedStay Connected:https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalker

What if you chose to break the cycle?  Listen in as we leap from complacency and into our greatest selves!  Are you ready?  Hop aboard Lolita's Change Train and let's have a bit of reflective fun!

Grab your detective gear, and let's get to work.  It's episode #95 and we are investigators of our own lives—at work, home, and life.  Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up.  Are you ready? I know that I am!In this episode:Minute 0.27:  Hello and introduction to your hostMinute 0.53:  How to plot your comeback for your comeupMinute 2.17:  Soul workMinute 5.07:  See the bigger pictureMinute 5.23:  Self-reflection and introspectionMinute 8.10:  Don't forget your dreamsMinute 10.24:  Question your assumptionsMinute 12.40:  I can't do thatMinute 15.57:  Seek different perspectivesMinute 19.39:  It matters.  You matter.Minute 20.44:  Embracing changeMinute 25.38:  Live audience engagementMinute 28.46:  Outro and invitationStay connectedhttps://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.linkedin.com/in/lolita-e-walker

It's Episode 94 and welcome to Coaching, Cocktails & Conversations with Lolita E. Walker.  Question: Have you ever shaped and reshaped a ball of clay or a piece of playdoh?  Why not take the same approach with ourselves and our lives?  Why not shape and then reshape where we've been to where we're going?  This episode helps you do just that and I'm excited that you are invited on the journey!In this episode:Minute 0.08:  Welcome to CC&CMinute 0.36:  I'm standing right here.Minute 3.00:  Acting with a permission SlipMinute 3.40:  Dr. Genie's thanks and testimony.  What if you said no?Minute 3.46:  You already have the noMinute 6.24:  Writing your own permission slipMinute 8.21:  Everything is not all about youMinute 13.31:  "Why" behind my businessMinute 16.50:  Outro and invitationStay Connected:https://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.linkedin.com/in/lolita-e-walker

It's episode 93 and this title sounds like an oxymoron, right?  This episode is all about how to plant seeds while still growing in the weeds.  I have been in the weeds a time or two myself and it is not always the easiest place to get out of.  This episode will leave you with a few strategies to not only plant seeds but also get out of those weeds!Details of the Episode:Minute 0.05:  Welcome to CC&CMinute 0.33:  Who am I?Minute 1.55:  What does it mean when you are in the weeds?Minute 2.34:  But what if...Minute 3.24:  Acknoledge you are in the weedsMinute 5.04:  Listen intently and without judgementMinute 7.21:  Inspired to createMinute 8.45:  When I am in my own weedsMinute 11.00:  Reframing perspectiveMinute 11.37:  Nobody puts baby in a boxMinute 13.57:  Cleaning out your weeds to nourish othersMinute 17.46:  Recapping the episodeMinute 18.00:  Outro, invitation, and connectionsStaying Connectedhttps://www.lolitawalker.comhttps://www.instagram.com/heycoachwa…

IN THE MIDST OF...HERE IS WHAT IS! This is episode 92 and it is full of hearing and healing from live audience engagement, alongside the power of Lolita's "Soul Work."  Grab your CC&C journal and let's get into the power of three strategies in the acronym of "Y.O.U."Details of this episode:Minute 0.12:  Welcome to CC&CMinute 0.40:  Who Am I?Minute 1.17:  Shout out to the Live AudienceMinute 2.23:  Soul work:  In the Midst of...Here is What IsMinute 5.05:  Yielding to your PauseMinute 6.46:  Owning your Yes, Respecting Your NoMinute 9.52:  Utilizing your resourcesMinute 11.05:  Sitting in the idst of the stormMinute 13.15:  Hearing and Healing from Live Audience EngagementMinute 23.39:  Recapping the Shares and TakeawaysMinute 25.53:  Outro, Invitation, and ResourcesStay Connectedhttps://www.lolitawalker.comhttps://www.instagram.com/heycoachwalkerhttps://www.linkedin.com/in/lolita-e-walkerhttps://bit.ly/LolitaReviews

It's the new year and it's time to fall into new beginnings!  Are you ready?  I am too!Do you believe that there is a difference between falling and failing?  In this episode, I take you through a few strategies to challenge your thinking, then lift you even higher than where you are.  Question:  What if this is your season to soar? Would you be ready?  Grab your CC&C journal and let's get into it.  This is your BEST YEAR YET!  Come on in 2024!  We are ready.The breakdown of the episode:Minute 0.22:  Welcome to CC&CMinute 0.54:  Getting into the TopicMinute 2.53:  We will fallMinute 3.30:  This is your seasonMinute 4.00:  Faith and strengths have wings to protect your fallMinute 6.25:  Abstinence from negative nouns will strengthen your soarMinute 10.10:  Linking to a powerful community will elongate your reachMinute 12.49:  Lifting others on your journeyMinute 14.31:  Get out of your headMinute 18.00:  Soul WorkMinute 20.40:  Outro, invitation, connectionsStay connect…

This episode is full of life audience engagement and a bit of Coaching, Cocktails, & Conversations that you can take hold of today!  In this episode, I talk about 5 strategies that will help you embody a different type of pride, according to Lolita E. Walker.  Grab your CC&C journal and let's get into it!

Let's get to ELEVATING! I am a thought leader, aren't you?  Grab your CC&C journal and join me as I share strategies and soul work that will have you acting on your gifts and moving mountains out of the way to reach your goals!

Travel with me down this pictoral journey of navigating your thoughts to help shift you to renewed action.  In this episode, I introduce you to my "Thought Model" with 8 strategies to consider.  Grab your CC&C journal from https://www.lolitawalker.com and #letsgo.  This will not only leave you empowered, but you will hear my excitement when it sounds as if I am moving closer to one of my goals: to meet and be interviewed by Robin Roberts!!!!!

YOU ARE ORDAINED TO SERVE!  That is our affirmation as we get pumped up with this episode!  If you need a reminder on how to leap from complacency, how to drive a little harder in the clutch, how to remember your 'forgotten you,' you are in the right place.  Grab your CC&C notebook and press play because I am ready to take you aboard Lolita's Change Train!

This episode is all about how to help others to help you.  Far too often we struggle with asking and receiving.  In this episode, we chat with a live audience on a few strategies to ensure that you are helping yourself as you continue to soar.

Ohhh, what a juicy topic that we are getting into today.  Join Lolita E. Walker with a live audience on the topic of making time when there is no time.  How do we do it?  Well grab your CC&C journal and listen into the vulnerabilities, live audience, and key strategies that are ready and at your fingertips.  Head over to https://www.lolitawalker.com/shop to grab your Coaching, Cocktails & Conversations Journal and grab the soul work from today's episode.  Be sure to share it with a friend and if you grabbed anything at all, head over to gift a 5-star review at https://bit.ly/LolitaReviews .