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Episodes

Personal Growth Coaching Business Self Improvement Self-Discovery Confidence Clarity Commitment Self-Worth Professional Development Executive Coaching Finance AI

S3E64 - How to Go From Cleaner to Wall Street to AI to Beyond (with Yan Yu)

Yan Yu has a story to tell and we can all gain a bit of insight from her share.  Imagine cleaning toilets and working in a factory day and night where the hustle was real.  Imagine now, this same you, as an analyst on the trading floor of Wall Street then to finally recognize that wow - it no longer serves me to be results-oriented!  Such a foreign concept to many of us.

Business Self-Discovery Self Improvement Leadership Empowerment

S3E63 - How to Be the Version of the Best Friend You Want, Need & Deserve

In this episode, Lolita leaves everything on the table with a single question - Are you the best friend that you want, need & deserve?  What if the question was, Are you the best friend TO YOU that you want, need & deserve? Hmmm, would the answer change?

Personal Growth Self-Discovery Executive Coach Professional Growth Business Reflection Mindfulness Recession Worth Value Self-Worth Retreat

S3E62 - How to Step into the Impending Recession

Stepping into the impending recession is not the easiest thing to do. Sometimes it is laced with fear, anxiety, stress and lots of doubt.  In this episode, Lolita talks directly to you.  Using the word STEP, Lolita leaves you with four considerations to begin to STEP differently and more intently, as we look to thrive in a recession.

Motherhood, Mother, Personal Growth, Professional Growth, Business, Empire, Women, Empowerment,

S3E61 - How to Link Moms to Business & Beyond (with the Mom Link)

Meet Gina, Nicole and Crystal.  They are 3 powerhouses, who met on a social, audio app and leveraged their collective strengths to start a movement.  "The Mom Link" was birthed to ultimately become the most valuable social network of mompreneurs in the world.  Making six-figures in less than one year, their mantra is that THE PRESENT AND FUTURE IS FEMALE.  In this episode, Lolita has a juicy conversation with the women of The Mom Link on how to best link moms to business and beyond.

Coaching Self-Discovery Motivation Executive Coach Self Improvement Mindfulness Inspiration Professional Growth Life Coach Self-Help Management Personal Growth Business

S3E60 - How Being Limitless Can Help You Demand More (with Laura Gassner Otting)

Laura Gassner Otting is joining Lolita on this episode to talk being limitless.  Not only is she a #2 Best Selling Author by way of The Washington Post, but she is also a power speaker, author and a sought-after, power woman within organizations.

Professional Growth Personal Growth Coaching Business Leadership Speaker Entrepreneur Flow Leadership, Influential, inFLOWential, Business, Lolita Walker, Stacy Raske, Entrepreneur, Influential inFLOWential Lolitawalker Stacy Raske Lead

S3E59 - How to Become an inFLOWential CEO (with Stacy Raske)

This episode is for all of my purpose-driven trailblazers.  Do we suffer, while still holding a badge of honor?  or Do youflow with the expectation to lead with integrity, power and being?  Meet Stacy Raske, speaker, author, podcaster, Iraq veteran, inFLOWential activator, and TV peresonality, Stacy has joined Coaching, Cocktails & Conversations Podcast to chat with Lolita about standing on your foundation, being a leader who serves through leadership, leaping over blocks we see as leaders and the notion of being, not simply doing.  Lean in, as Stacy and Lolita leave you with tips and strategies to consider, as you become an inFLOWential leader.

S3E58 - How to Become a More Powerful Professional Through Sales & Marketing (with Kim Walsh Phillips)

This week, we have power speaker, author, business owner, marketing and sales guru, Kim Walsh Phillips, who grew her community from 32 followers to over 11K in less than 1 year. In this episode, we talk power, influence, marketing and the pitfalls of sales. Lean in, as we leave you with nuggets to challenge your thinking, celebrate the greatness of who you are and then have juicy conversations with you and my facebook, LI and Youtube communities. Come on in the room and let's connect with Coaching, Cocktails & Conversations with Lolita E. Walker. The Breakdown: Minute 0.26 - Welcome Minute 0.54 - Introduction of Kim Walsh Phillips Minute 1.06 - Coaching, Cocktails & Conversations - The Overview Minute 7.05 - Who is Kim's Ideal client + Associated myths Minute 9.35 - Making More Time for You Minute 11.08 - Lolita gives 5 Considerations on how to Lean into Your POWER Minute 20.36 - Imposter Syndrome Minute 23.14 - Car Salesman Sales Tactics Minute 23.58 - The M.O.M. Model Minute 31.50 - Invitation to Power You Differently & Intently Minute 32.39 - Thank You Stay Connected to Kim Walsh Phillips -  https://kimwalshphillips.com/ https://www.facebook.com/KimWalshPhillips/  https://www.linkedin.com/in/kimwalshphillips/ https://www.instagram.com/thekimwalshphillips/  Stay Connected to Lolita E. Walker -  https://www.lolitawalker.com/coachingcocktailsconversations https://www.facebook.com/groups/coachingcocktailsconversations https://www.linkedin.com/in/lolita-e-walker https://www.instagram.com/heycoachwalker Be sure to tap into other aspects of Coaching, Cocktails & Conversations!  and be sure to leave your 5 star review!  Can't wait to connect.

S3E58 - How to Become a More Powerful Professional Through Sales & Marketing

This week, we have power speaker, author, business owner, marketing and sales guru, Kim Walsh Phillips, who grew her community from 32 followers to over 11K in less than 1 year. In this episode, we talk power, influence, marketing and the pitfalls of sales. Lean in, as we leave you with nuggets to challenge your thinking, celebrate the greatness of who you are and then have juicy conversations with you and my facebook, LI and Youtube communities. Come on in the room and let's connect with Coaching, Cocktails & Conversations with Lolita E. Walker.

Self-Discovery Business Personal Growth Self Improvement Professional Growth Entrepreneurship Lolita Walker David Spisak Sel

S3E57 - How to Use Your Uncommon to Power You (with David Spisak)

"We all have the ability to make someon's life better and to serve." This was only one of the quotes from David Spisak in this episode of how to use your uncommon to power you.   Have you ever felt uncommon but leaned more into the common to power you?  David challenges that theory, as he talks everything from his strengths vs superpowers, thinking differently, optimizing your income, and his soul goal to "empty his head before he is dead."

Professional Growth Business Personal Brand Entrepreneurship Entrepreneur Small Business Brand Strategy Ramon Ray Lolita Walker Growth

S3E56 - How to Be A Celebrity CEO by Building Your Personal Brand with Ramon Ray

Ramon Ray, power entrepreneur, small business magician and expert, entertainer, and keynote speaker joins Lolita and her audience to talk how to be the Celebrity CEO of your personal and professional brands.  So what is a "celebrity CEO" and how do you become one?  Great question.  Not only is it the name of one of Ramon's book's, but it is a philosophy that will challenge your thinking and shift you to a renewed state of being.  Tap in as Lolita and Ramon leave you with 5 considerations to BRAND you, a few laughs and so much more.  From the man who launched four companies, sold two, authored multiple books and brings a smile to anyone's face, he is CONFIDENT that he is a Celebrity CEO and believes that you are too.  Let's enjoy a bit of coaching, cocktails & conversations with Mr. Ramon Ray.

Community, Building Community, Communication, Leadership, Business, Empowerment, Chaos

S3E55 - How to Build Community from the Chaos of Connection (with Tara L. Paige)

Tara L. Paige (aka The Patio Chic) joins Lolita for a fun and exciting conversation on community and how to navigate, what can sometimes feel like chaos amongst a crowd of many. Who is in your community? How are you building community? Tara grew her Facebook group from - to over 233,000 members and of course that came with ups and downs. In this conversation, EVERYTHING is on the table. From leadership to inclusiveness to helping/nudging/exiting people immdiately out of your space, to redefining what your most be free space is, there is nothing short of information and laughs in this episode. Grab your pen and pad for some good ole fashioned coaching, cocktails & conversations.

Business Coaching Self Improvement Self-Discovery Confidence Corporate Culture Speaker Emcee Power Women Empowerment Black Women

S3E54 - How to Amplify the Power of Your Voice with Quinn Conyers

Quinn Conyers joins me today and raises the roof when it comes to the power of amplification.  She is a power speaker and prides herself on transforming average experiences into epic events as an Emcee.  She broadasts the brilliance of Black Women in business and leaves nothing short of power around the Coaching, Cocktails & Conversations Kitchen Table today. From being vulnerable to debunking 3 speaking myths to leaning into 7 considerations to amplify your voice today, this is a power episode that you do not want to miss! IF YOU LOVED THE SHOW, DON'T FORGET TO LEAVE YOUR 5 STAR REVIEW ON APPLE PODCASTS! I'D LOVE TO READ IT ON AN UPCOMING EPISODE.

Faith, Family, Business, God, Personal Growth, Professional Growth, Tamra Andress, Lolita Walker

S3E53 - How to Fit Faith into Your Business & Go Beyond (with Tamra Andress)

Tamra Andress is helping us activate our purpose and lean into fitting faith within our business.  So many struggle with how or whether to walk a fine line. On today's episode, Christian Business Coach, Podcaster - ranked in top 1% in spiritual & busines globally,  & Best-Selling Author, Tamra Andress, leaves us with nothing short of power. It's time to stand up and Tamra helps with "how." Through her story, we have a great conversation surrounding 5 Strategies for you to consider when standing on your core values of faith.

S3E52- How to LEAN IN to your Gifts (with Layla Quick & Melita Quick of OMG Lemonade)

In this episode, almost 19-years young Layla Quick, also known as the OMG Girl joins us with her mother, Mrs. Melita Quick.  She is the CEO of OMG Lemonade, Pitch princess, 1st place PGA pitch competition winner and motivational speaker, who started the brand OMG Lemonade with only $20 and expanding into a 6-figure company within the 1st year. Not only do we meet Layla, but we are also joined by her mother, who inspired her to become a successful entrepreneur and now the 1st place youngest African American company to ever exhibit at the PGA merchandise show in Orlando, Florida.  For a daughter who did not like school and wasn’t interested in extra curricular activities, mom had quite the feat.  Listen in as we have a few smiles, lots of laughs and leave you with 6 considerations of how each of you can LEAN IN today!  The affirmation that Layla left us wih today is "I am confidence.  I am boldness."  May you walk in your confidence and boldness today and grab a few nuggets from this episode to use on your way.

Coaching Motivation Personal Growth Professional Growth Inspiration Mindfulness Insp NFL Mindset

S3E51 - How to Navigate the Seasons of Your Life (with Tyrone Poole)

Retired 2x SuperBowl Champ, Tyrone Poole, played 13 seasons as a cornerback in the NFL and is joining Lolita to chat how to navigate the seasons of your life.  They talk through 5 considerations  to leave you with, have a ton of laughs, and drop other tidbits along the way.

Professional Growth Personal Growth Business Media Entrepreneurship Social

S3E50 - How Media Can Grow Your Business & The Brand Called You

I am so excited to welcome Kris Orticello (Actress, Media Mogul & Expert) & Molly Dare (PR Expert, Podcaster, & Media Personality) to the Coaching, Cocktails & Conversations Podcast with Lolita E. Walker. Today, we are chatting all things media and how it can help grow you and help grow your business.

Business Life Coach Coaching Executive Coach Entreprenurship, Entrepreneur, Pause, Construction, Focus, Advice, Entrepreneurship Entrepreneur Pause Construction Focus Advice Coach Mentor

S3E49 - How to Construct Your Entrepreneurial Journey (with Brian Hess)

IT IS SEASON 3 & A POWER OPENER WITH BRIAN HESS, Successful Entrepreneur, Mentor, Investor, Sales Expert and so much more.  He leaves us with some power nuggests to get us on way when it comes to truly constructing your journey of entreprenenurship.  I also dig in a bit to leave you with 4 Pillars, according to Lolita E. Walker. We have lots to celebrate in this episode and here's a super cheers to each of you for rolling with me for 3 seasons!! WOWWWWW!!!

S2E48- How to Dismantle Generational Stigmas: Cannabis & Beyond (with Paulette Simone Smith)

IT'S A THROWBACK OF ONE OF YOUR FAVORITE EPISODES - This one was a juicy one!! Who said that the stigmas placed on me will define who I am?  Who said that I (or you) must walk, talk, & behave in the stigmas that have been handed down for generations? Not me?  In today's episode, I walk you through 5 strategies of how to dismantle generational stigmas.  I share how to P.O.U.N.D. those stigmas, while also bringing yourself to the carpet.  It's time to challenge ourselves with the stigmas that we are knowingly or unknowingly perpetuating and passing down and around.  Whew!! This episode is a good one!  The affirmation that kicks us off is I am open , ready, & willing to unlock the endless possibilities within me. Are you?

Focus, Your Story, Self-Love, Self-Help, Women Empowerment, Women, Entrepreneurship, Business

S2E47 How Getting Clear Can Reroute You & Your Story (with D'Shawn Russell)

REWIND!  TO ONE OF YOUR FAVORITE EPISODES! "If I'm smart enough to learn calculus, I'm smart enough to start a business."  Those are the words from guest, Ms. D'Shawn Russell, owner of Southern Elegance Candle Company and very first sponsor of my podcast! WOOHOOO! This is one of those episodes where you leave PUMPED UP! It's a "let me do something different today type of episode," with energy, nuggets, laughs, vulnerability, relatability, & even moments you find yourself saying YES! If you've ever felt stuck in complacency, lost with no direction, felt celebrating wins were showboating or bragging, that folks may be weighing you down, THIS IS FOR YOU! Most of us have been there, thus none of us are alone! As a matter of fact, my hand is raised too. D'Shawn takes us through her journey of being a math teacher turned profitable business owner, & more by simply GETTING CLEAR!  Yep..... Listen in and set your intention for this fun and fab episode with our powerful affirmation, "I am worthy.  I am enough.  I am the greatness others have yet to see."  You can grab your 40-card affirmation deck at https://www.lolitawalker.com/shop.

S2E46 - How to Boss Up & Change Your Life (with Emily Lyons)

WHAT A POWER EPISODE! Emily Lyons is beyond a 7-8 figure business maker and shaker! She is a thought leader, who is changing the world, one person at a time.  Fierce love is at the base of her foundation and is the core to which she navigates the world.  It's driven by the perspective that has been shaped from the experiences throughout her life.  Sometimes you meet people who touch you and you simply don't know why.  When you listen to Emily's story, you will sit up straight, adjust your crown and remember that you are a warrior!  You are a lion (or lioness)!  Welcome to a taste of her Lyons Den! If your life was a movie, would you say that at the end of it, you bossed up and changed your life?  My guest today has and I am so thrilled to share her with each of you who chose to pull up a chair to my virtual kitchen table for some good ole fashioned Coaching, Cocktails & Conversations. Today, Emily and I talk, asking for help when people turn away, judgement, circumstances, comparison, distraction, failure, lack of support, resilience and so much more. This is a reminder that you don't know someone's story.  What if this was your season to simply pause and listen.  What if this was your season to boss up and change your life?  Listen in and be present with the possibilities that are available to you.  Get inspired then do the work.  I am rooting for you.

Self-Discovery Self Improvement Inspiration Motivation Coaching Personal Growth Mindfulness Reflection Professional Growth Management Life Coach Education Executive Coach Black Men Black Boys Mental Toughness

S2E45 -How to Work on Your Game: Mentality Matters (with Dre Baldwin)

Dre Baldwin is an author of 29 books, a former NBA player, publisher of over 15,542 pieces of content, a coach and teacher of discipline, confidence and mental toughness.  On this episode, he joins Lolita E. Walker to chat, not only these concepts, but also about leadership, a bit about his journey, tangible take-aways for each of us and his philosophy of how to work on your personal and professional game.  It's a good one ya'll.  I also share 4 considerations of how to get in, stay in and constantly work on your GAME.  REFERENCE EPISODE- Pair this episode with Episode 9 and gain some soul-work on climbing the LEAD Ladder - https://podcast.lolitawalker.com/episode-9-with-mario-scott-1/  EPISODE AFFIRMATION - "I am the leader who fails forward to crush anything that may give he appearance of being a roadblock on my path." Grab your 40-card deck of affirmations at https://www.lolitawalker.com/shop

S2E44 - How to Turn Tragic Into Magic (with Kelly Pantaleoni & Cat Ce)

When Hollywood Actresses join Lolita for comedy and life lessons around turning tragic into magic, it's a combination that you simply don't want to miss.  Far too often, we sit in our tragic moments, but what if the three of us had the power to champion you, as you turn your tragic into magic?  Hmmm, I invite you to listen in. I leave you with 5 considerations of how to do just that.  In this episode, Kelly allows her vulnerability to pour out, as she talks of of her best friend, Lindsay Hawley (https://www.instagram.com/linzhawley).  When Lindsay left this earth, by way of suicide, it was one of Kelly's most tragic moments.  She talks how, even in that extreme low, she saw and experienced magic.  Cat Ce leaves us with nuggets and gems that will power you where you are.  Grab your pen and pad and listen in, as they even chat how a social app has allowed them to partner with a few power players to help others get paid for turning their life story into a movie.  It's amazing how powerful we are when we leverage the power of our creativity, our gifts, our words and our magic.

Inspiration Coaching Self-Discovery Motivation Life Coach Leadership Poetry Confidence Clarity Commitment Self-Improvement, Self-Help Spoken Word Speaker

S2E43 - BONUS - Dear Yesterday (An Original Poem by Lolita E. Walker)

In this special bonus episode, Lolita shares a soon-to-be published, original poem called "Dear Yesterday."  Written with the goal to acknowledge our past, sit in our today and look toward our future, this powerful spoken-word poetry is worth the listen.  Did you know that other spoken-word pieces are throughout Lolita's other podcast episodes?  Hmmm, do you know which ones?  Check it out and consider leaving your response on her IG post for this episode.  https://www.instagram.com/heycoachwalker .

Business Self Improvement Coaching Motivation Inspiration Professional Growth Management Executive Coach Self-Discovery Leadership Culture Corporate Culture Diversity Equity Inclusion Dei

S2E42 - How to Maintain Presence in a Diverse, Equitable, & Inclusive Workplace (with Dr. Tina Opie)

Dr. Tina Opie is a powerhouse, who brings nothing short of a dynamic conversation, to this episode of Coaching, Cocktails & Conversations.  She a strategic management and organizational behavior expert, an award-winning researcher, consultant and Associate Professor of Management at Babson College, to name a few.  As they engage in diverse, equitable and inclusive workspaces, she and Lolita talk everything from allyship, power dynamics, the power of open-ended questions, goals, challenging the status quo, culture and so much more.  They even tap into perimenopause.  Pull up a seat and join Dr. Opie and Lolita at the kitchen table.