Episodes

This episode is all about how to help others to help you.  Far too often we struggle with asking and receiving.  In this episode, we chat with a live audience on a few strategies to ensure that you are helping yourself as you continue to soar. In this episode, you can expect: Minute 0.14 - Welcome to Coaching, Cocktails & Conversations Minute 1.34 - Whhat you will walk away with today Minute 2.30 - Diving in and vulnerable moments Minute 3.00 - Blueprinting success Minute 4.20 - Clarity + Confidence = Commitment Minute 7.15 - 11 aspects of life, according to Lolita E. Walker Minute 7.42 - Communicate, Communicate, Communicate Minute 9.33 - My sotry of Communication and accountability Minute 11.00 - What is in your strengths and skillsets to execute Minute 12.15 - Being specific, open, concise with communication Minute 16.03 - Adjust accordingly Minute 19.00 - A live guest consideration Minute 20.40 - Sitting in the power of complacency Minute 21.20 - Productivity vs busy Minute 22.03 - Testimonial from retreat attendee Minute 23.14 - Write your milestones Minute 25.58 - Celebrate your wins Minute 26.38 - Live chat with listener Minute 29.59 - Follow through! Be sure to stay connected!  Did you know, I have released a few new books?  Dear Black Girl, Can We Talk & Dear Anxiousness, Can We Talk? Be sure to check it out at Amazon and Barnes & Noble!!! I can't wait to see your 5-star review!!   https://www.instagram.com/heycoachwalker https://www.lolitawalker.com https://www.facebook.com/groups/coachingcocktailsconversations

Ohhh, what a juicy topic that we are getting into today.  Join Lolita E. Walker with a live audience on the topic of making time when there is no time.  How do we do it?  Well grab your CC&C journal and listen into the vulnerabilities, live audience, and key strategies that are ready and at your fingertips.  Head over to https://www.lolitawalker.com/shop to grab your Coaching, Cocktails & Conversations Journal and grab the soul work from today's episode.  Be sure to share it with a friend and if you grabbed anything at all, head over to gift a 5-star review at https://bit.ly/LolitaReviews .

Sometimes its in your lean when you can help someone in their lean.  In this episode, Lolita offers you soul-work and reflection using the Leaning Tower of Pisa as a metaphor.  With a live audience, she chats about how to navigate life, work and home when your tower feels like it is leaning.  Grab your CC&C journal, put on your CC&C tee shirt and let's have a few laughs and shift a bit higher together!

It's something about the "old" taking hold in our lives.  Have you ever been there? In this episode, Lolita brings it home using the acronym OLD to depict the old narratives, lies, and distractions that come in and out of our lives and the impact that it can have.  What if we could change that all today?  What if we could script the narrative by tapping into this 1/2 of power?  You can!  Simply grab your CC&C Journal from https://www.lolitawalker.com/shop and leap into the soul work from today's podcast episode.  It's Coaching, Cocktails & Conversations with a live audience.  Listen in as Lolita chats examples from her own life to help each listener to leap intentionally to their next level!

How often do we rely solely on our "push?"  Join me for a live conversation to chat about how to stand on our "pull" even during our "push."  Wondering how this can benefit you?  Well, grab your Coaching, Cocktails, & Conversations journal from https://www.lolitawalker.com/shop and grab these strategies that I'm so excited to share!  And of course, spread the love by sharing and leaving your 5-star review on apple podcasts and amazon.

We have each navigated unchartered territories in our work, life, or home.  Some of us may be navigating these territories right now!  This episode will leave you with 7 strategies for you to consider so that you, in fact reach your destination.  Tap in and hold on.  This may be a bumpy ride. Grab your CC&C Notebook from https://www.lolitawalker.com/shop and let's get going.  Don't forget to leave your 5-star review if you were able to take anything from the episode - https://bit.ly/LolitaReviews .  I'd love to say thank you and read your input on my next episode. In this episode: Minute 0.38 - Welcome to CC&C Minute 1.05 - Intros of Lolita E. Walker Minute 2.15 - Overview of episode Minute 3.44 - Cheers to each of you:  a recipiet of success Minute 5.47 - Turn intimidation into growth and self discovery Minute 6.30 - Pastor wisdom Minute 7.06 - You've navigated unchartered territories (your affirmation) Minute 9.09 - Turn paralyzing fear into opportunity Minute 10.50 - Dear Anxiousness Minute 11.30 - Seek to understand; breathe through it Minute 13.50 - Relating to my TEDx talk Minute 15.00 - Turn your challenges into footstools Minute 17.29:  A live caller talks of challenges and opportunities Minute 20.55 - Soul work with live guest, Trish Minute 21.40 - Turn negative nouns into truth demonstrators Minute 23.10 - Turn your self-doubt into fuel Minute 23.42 - Remember Lolita's 3 C Equation for Success Minute 24.59 - Your invitation to join me September 14th Minute 26.14 - Live caller input Stay connected with Lolita https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coachingcocktailsconversations  https://www.linkedin.com/lolita-e-walker Coaching & Speaking - https://www.lolitawalker.com

Sometimes it feels like there is a disconnect with our community and our success.  Using the imagery of a train, Lolita shares a few strategies to consider on creating links between community and success.  Grab your CC&C journal from https://www.lolitawalker.com/shop and let's get into these strategies.  Which will you use today? In this episode: Minute 0.10 - Setting the stage for this episode Minute 0.33 - Key Strategies Minute 0.46 - Welcome Minute 1.14 - Coaching, Cocktails & Conversations Minute 1.26 - Defining success Minute 2.58 - Measuring success Minute 4.28 - Community, Links and Success Minute 4.50 - Level you up, level you down, level you all around Minute 9.30 - Who is your Hype Man? Minute 10.15 - Negative noun erasers Minute 12.57 - A story about the community with Mindy Staley Minute 17.15 - Knowing and articulating your strengths at other tables Minute 17.56 - Brithany recounts her experience as an Illustrator in Lolita's new book, Dear Anxiousness, Can We Talk?  Minute 18.48 - What does Life Success mean for you? Minute 20.40 - Severing links Minute 25.59 - Dear Success, The Audio from Lolita's Book, Can We Talk? Letters & Poems to Reclaim a Bolder You Minute 28.15 - Invitation to a transformation just for you Stay connected with Lolita at: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker https://www.lolitawalker.com/retreats

Sometimes we mistakenly think that WE are the gap that is preventing us from moving ahead.  What if WE were the gap closers?  In this episode, Lolita E. Walker engages with a live audience to work through soul-work on the spot.  Grab you CC&C journal from https://www.lolitawalker.com/shop and join in on the soul-work that will help you transform TODAY!  Be sure to leave your thoughts as a 5-star review on Apple Podcasts (https://bit.ly/LolitaReviews). Episode Breakdown: Minute 0.10 - Who is Lolita Minute 0.20 - Welcome Minute 0.47 - Live Community Welcome Minute 1.03 - Intention for episode Minute 2.40 - Coaching via imagery Minute 3.58 - Where did the soul work originate? Minute 5.17 - Lolita thinking through her own gaps Minute 6.15 - See the gap, say the gap Minute 8.35 - Tally your gap, tally your resources Minute 13.45 - Act with accountability Minute 17.07 - Lolita's favorite affirmation Minute 18.00 - Live audience works through soul work through the strategies in episode Minute 26.20 - Cocktails to celebrate those participating live for being vulnerable Minute 26.47 - Never dull your light Minute 28.17 - Transformation happening right before our eyes and ears Minute 29.18 - Your invitation to Lolita's Women's Weekend Renewal Retreat Minute 33.07 - Your army is in the room Minute 35.54 - Delegate and disappear Minute 40.00 - Activating you Minute 44.53 - Closing out Tap into Lolita: https://www.lolitawalker.com/ https://bit.ly/LolitaReviews  https://www.instagram.com/heycoachwalker

This episode is one you don't want to miss.  Have you ever felt that your train of work, life, or home has ever stalled right there on the railroad track to progression?  I know I have!  Join Lolita and a live audience for a juicy episode of Coaching, Cocktails & Conversations, where she leaves you with four strategies to get up and moving again...with a renewed vigor!

This episode is all about doing a bit of "soul work" to apply what we chat about in this live recording.  Grab you CC&C Journal from https://www.lolitawalker.com/shop and get ready to ensure that you are ready for your bounce back!  Today is about how to build resiliency through 5 key strategies.  Be sure to leave a 5-star review at https://bit.ly/LolitaReviews if you were able to grab anything at all from the episode.   In this episode: Minute 0.15:  Welcome to CC&C Minute 0.42:  Who am I and what do I do? Minute 1.37:  Today's soul work on resiliency through imagery of a rubber band Minute 2.37:  Introducing the 5 strategies Minute 3.11:  Focus on the small wins Minute 6.53:  Address fear and uncertainty Minute 10.49:  Clarity + Confidence = Commitment Minute 14.28:  Trust building through building relationships Minute 16.18:  A live discussion with Ewy from Spain Minute 19.58:  Support and feedback Minute 22.19:  A special invite for you Minute 23.36:  Conclusion  Don't forget to leave a 5 star review at https://bit.ly/LolitaReviews Connect with Lolita at https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.twitter.com/lolitaewalker https://www.linkedin.com/in/lolita-e-walker  Grab your CC&C paraphanalia, including journal, sweats and tees at https://www.lolitawalker.com/shop

Is this an oxymoron or is it straightforward?  How can being colored jade your perspective?  In this episode, Lolita offers you a perspective of being jaded through judgement, anger, dissapointment, and ego.  The core question of this episode is, "What are you being colored by?" Hmmmmm Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews  In this episode: Minute 0.18 - Welcome Minute 1.05 - What is CC&C Minute 2.00 - How can being colored jade your perspective Minute 3.09 - A mess of chaos using coloring as a metaphor Minute 4.30 - Will you be colored by: Judgement Anger Dissapointment Ego Minute 6.07 - Awareness of what color you pull out of the box Minute 7.02 - Defining "jade" Minute 7.38 - Defining "obsolute" Minute 8.33 - What is "judgement?" Minute 11.14 - My "rules" to the 10 year old Minute 14.40 - The complexity of the topic Minute 16.35 - My corporate journey lessons Minute 19.32 - A Man's inquiry Minute 23.00 - A story of transformation Minute 28.40 - Conclusion Connect with Lolita at https://www.lolitawalker.com Learn more about Lolita's next retreat at https://www.lolitawalker.com/retreat  Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews

Meet Powerhouse Madeline LaSalle Frazier, who is a woman on a mission.  For Women's History Month, she talked how to be unwavering, the notion of being still, feelings of guilt and uncertainty, rediscovering yourself at 50, and how to find purpose.  Grab your CC&C journal and forward this episode to a friend because there will be lots of coaching, cocktails, & conversations to discuss afterward!

Welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Today, we're talking about how to make the most of your season. We all have different seasons in life, whether it's a season of growth, a season of change, or a season of rest. Whatever your current season may be, it's important to make the most of it and I'm leaving you with 6 strategies to do just that!

What if you chose to start your new narrative today?  What if you chose to rewrite the story - YOUR STORY?! This episode is one of power and motivation.  It is one that will shift you to a renewed action.  Recorded live on several platforms, join the conversation and be sure to leave your 5 star review at https://bit.ly/LolitaReviews

Staying focused in spite of it all is not always the easiest thing to do!  If you are anything like me, distractions come from the left, right, and all around.  What if you were armed with five strategies to stay focused even in the midst of?  Today is the day for you!  Grab your CC&C Journal and let's get into it.

Sometimes it feels impossible to know where you stand, what you are doing, and how to remove the fog from where you are standing in this moment.  This episode will gift you 5 strategies to begin CLAIMING everything TODAY!  Stand up and get ready!

What is Glassophobia?  If one out of four people suffer from it, you could be the one! This episode is all about public speaking tips that will change your life, TODAY! Grab your CC&C Journal here and grab 5 strategies that will uplevel your public speaking - guaranteed. Let's uplevel, together.

Join Lolita as she brings on a special 10-year old guest, Walker G. Bishop.  She and her son talk with a live audience on that ONE thing that separates the best from the rest.  From leadership to affirmations to walking in your greatness and a powerful affirmation that you can take with you, Lolita and Walker offer you an epiosde that you don't want to miss.  Grab your CC&C Journal and let's get into it!

As we end this year of 2022 and each year hereafter, sometimes we need a good talking to!  Here's a bit of power to help leap you into the new year to come.  New Year, I am coming for you.  Are you ready?  Listen in as Lolita speaks with a live audience on considerations of how to leap into the new year!  #letsgo

Sometimes we are holding on by a string in life.  Sometimes we are holding on to our ideas and simply not allowing them to jump into the world.  I know I have been there!  And it is likely that you or someone you know has too.  This episode will not only motivate and inspire, but it will shift you into a renewed action!  Listen in as Lolita engages a live audience in this amazing discussion of discovery for work, life, and home. Don't forget to leave a 5-star review at https://bit.ly/LolitaReviews.

Join Lolita as she exudes pure excitement at the 10 lessons she cannot wait to share with you!  Over one weekend, it was nugget after nugget and win after win. Grab your CC&C Journal and let's get into it. Whether you apply it to work, life, or home, there is a bit of something for everyone!  Listen in and be sure to leave your 5-star review!

According to the National Coalition Against Domestic Violence (ncadv.org), on average, nearly 20 people per minute are physically abused by an intimate partner in the US.  During a year, this equates to more than 10MM women & men. This is a story of healing through forgiveness. This is a story of perseverance, discovery, and forgiveness. In this month of 2022, we become aware of Domestic Violence. Join Danne Smith Mathis and I, as she shares her story and helps to heal a nation.

Yan Yu has a story to tell and we can all gain a bit of insight from her share.  Imagine cleaning toilets and working in a factory day and night where the hustle was real.  Imagine now, this same you, as an analyst on the trading floor of Wall Street then to finally recognize that wow - it no longer serves me to be results-oriented!  Such a foreign concept to many of us.

In this episode, Lolita leaves everything on the table with a single question - Are you the best friend that you want, need & deserve?  What if the question was, Are you the best friend TO YOU that you want, need & deserve? Hmmm, would the answer change?