Episodes

Sometimes it feels like there is a disconnect with our community and our success.  Using the imagery of a train, Lolita shares a few strategies to consider on creating links between community and success.  Grab your CC&C journal from https://www.lolitawalker.com/shop and let's get into these strategies.  Which will you use today? In this episode: Minute 0.10 - Setting the stage for this episode Minute 0.33 - Key Strategies Minute 0.46 - Welcome Minute 1.14 - Coaching, Cocktails & Conversations Minute 1.26 - Defining success Minute 2.58 - Measuring success Minute 4.28 - Community, Links and Success Minute 4.50 - Level you up, level you down, level you all around Minute 9.30 - Who is your Hype Man? Minute 10.15 - Negative noun erasers Minute 12.57 - A story about the community with Mindy Staley Minute 17.15 - Knowing and articulating your strengths at other tables Minute 17.56 - Brithany recounts her experience as an Illustrator in Lolita's new book, Dear Anxiousness, Can We Talk?  Minute 18.48 - What does Life Success mean for you? Minute 20.40 - Severing links Minute 25.59 - Dear Success, The Audio from Lolita's Book, Can We Talk? Letters & Poems to Reclaim a Bolder You Minute 28.15 - Invitation to a transformation just for you Stay connected with Lolita at: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker https://www.lolitawalker.com/retreats

Sometimes we mistakenly think that WE are the gap that is preventing us from moving ahead.  What if WE were the gap closers?  In this episode, Lolita E. Walker engages with a live audience to work through soul-work on the spot.  Grab you CC&C journal from https://www.lolitawalker.com/shop and join in on the soul-work that will help you transform TODAY!  Be sure to leave your thoughts as a 5-star review on Apple Podcasts (https://bit.ly/LolitaReviews). Episode Breakdown: Minute 0.10 - Who is Lolita Minute 0.20 - Welcome Minute 0.47 - Live Community Welcome Minute 1.03 - Intention for episode Minute 2.40 - Coaching via imagery Minute 3.58 - Where did the soul work originate? Minute 5.17 - Lolita thinking through her own gaps Minute 6.15 - See the gap, say the gap Minute 8.35 - Tally your gap, tally your resources Minute 13.45 - Act with accountability Minute 17.07 - Lolita's favorite affirmation Minute 18.00 - Live audience works through soul work through the strategies in episode Minute 26.20 - Cocktails to celebrate those participating live for being vulnerable Minute 26.47 - Never dull your light Minute 28.17 - Transformation happening right before our eyes and ears Minute 29.18 - Your invitation to Lolita's Women's Weekend Renewal Retreat Minute 33.07 - Your army is in the room Minute 35.54 - Delegate and disappear Minute 40.00 - Activating you Minute 44.53 - Closing out Tap into Lolita: https://www.lolitawalker.com/ https://bit.ly/LolitaReviews  https://www.instagram.com/heycoachwalker

This episode is one you don't want to miss.  Have you ever felt that your train of work, life, or home has ever stalled right there on the railroad track to progression?  I know I have!  Join Lolita and a live audience for a juicy episode of Coaching, Cocktails & Conversations, where she leaves you with four strategies to get up and moving again...with a renewed vigor!

This episode is all about doing a bit of "soul work" to apply what we chat about in this live recording.  Grab you CC&C Journal from https://www.lolitawalker.com/shop and get ready to ensure that you are ready for your bounce back!  Today is about how to build resiliency through 5 key strategies.  Be sure to leave a 5-star review at https://bit.ly/LolitaReviews if you were able to grab anything at all from the episode.   In this episode: Minute 0.15:  Welcome to CC&C Minute 0.42:  Who am I and what do I do? Minute 1.37:  Today's soul work on resiliency through imagery of a rubber band Minute 2.37:  Introducing the 5 strategies Minute 3.11:  Focus on the small wins Minute 6.53:  Address fear and uncertainty Minute 10.49:  Clarity + Confidence = Commitment Minute 14.28:  Trust building through building relationships Minute 16.18:  A live discussion with Ewy from Spain Minute 19.58:  Support and feedback Minute 22.19:  A special invite for you Minute 23.36:  Conclusion  Don't forget to leave a 5 star review at https://bit.ly/LolitaReviews Connect with Lolita at https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.twitter.com/lolitaewalker https://www.linkedin.com/in/lolita-e-walker  Grab your CC&C paraphanalia, including journal, sweats and tees at https://www.lolitawalker.com/shop

Is this an oxymoron or is it straightforward?  How can being colored jade your perspective?  In this episode, Lolita offers you a perspective of being jaded through judgement, anger, dissapointment, and ego.  The core question of this episode is, "What are you being colored by?" Hmmmmm Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews  In this episode: Minute 0.18 - Welcome Minute 1.05 - What is CC&C Minute 2.00 - How can being colored jade your perspective Minute 3.09 - A mess of chaos using coloring as a metaphor Minute 4.30 - Will you be colored by: Judgement Anger Dissapointment Ego Minute 6.07 - Awareness of what color you pull out of the box Minute 7.02 - Defining "jade" Minute 7.38 - Defining "obsolute" Minute 8.33 - What is "judgement?" Minute 11.14 - My "rules" to the 10 year old Minute 14.40 - The complexity of the topic Minute 16.35 - My corporate journey lessons Minute 19.32 - A Man's inquiry Minute 23.00 - A story of transformation Minute 28.40 - Conclusion Connect with Lolita at https://www.lolitawalker.com Learn more about Lolita's next retreat at https://www.lolitawalker.com/retreat  Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews

Meet Powerhouse Madeline LaSalle Frazier, who is a woman on a mission.  For Women's History Month, she talked how to be unwavering, the notion of being still, feelings of guilt and uncertainty, rediscovering yourself at 50, and how to find purpose.  Grab your CC&C journal and forward this episode to a friend because there will be lots of coaching, cocktails, & conversations to discuss afterward!

Welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Today, we're talking about how to make the most of your season. We all have different seasons in life, whether it's a season of growth, a season of change, or a season of rest. Whatever your current season may be, it's important to make the most of it and I'm leaving you with 6 strategies to do just that!

What if you chose to start your new narrative today?  What if you chose to rewrite the story - YOUR STORY?! This episode is one of power and motivation.  It is one that will shift you to a renewed action.  Recorded live on several platforms, join the conversation and be sure to leave your 5 star review at https://bit.ly/LolitaReviews

Staying focused in spite of it all is not always the easiest thing to do!  If you are anything like me, distractions come from the left, right, and all around.  What if you were armed with five strategies to stay focused even in the midst of?  Today is the day for you!  Grab your CC&C Journal and let's get into it.

Sometimes it feels impossible to know where you stand, what you are doing, and how to remove the fog from where you are standing in this moment.  This episode will gift you 5 strategies to begin CLAIMING everything TODAY!  Stand up and get ready!

What is Glassophobia?  If one out of four people suffer from it, you could be the one! This episode is all about public speaking tips that will change your life, TODAY! Grab your CC&C Journal here and grab 5 strategies that will uplevel your public speaking - guaranteed. Let's uplevel, together.

Join Lolita as she brings on a special 10-year old guest, Walker G. Bishop.  She and her son talk with a live audience on that ONE thing that separates the best from the rest.  From leadership to affirmations to walking in your greatness and a powerful affirmation that you can take with you, Lolita and Walker offer you an epiosde that you don't want to miss.  Grab your CC&C Journal and let's get into it!

As we end this year of 2022 and each year hereafter, sometimes we need a good talking to!  Here's a bit of power to help leap you into the new year to come.  New Year, I am coming for you.  Are you ready?  Listen in as Lolita speaks with a live audience on considerations of how to leap into the new year!  #letsgo

Sometimes we are holding on by a string in life.  Sometimes we are holding on to our ideas and simply not allowing them to jump into the world.  I know I have been there!  And it is likely that you or someone you know has too.  This episode will not only motivate and inspire, but it will shift you into a renewed action!  Listen in as Lolita engages a live audience in this amazing discussion of discovery for work, life, and home. Don't forget to leave a 5-star review at https://bit.ly/LolitaReviews.

Join Lolita as she exudes pure excitement at the 10 lessons she cannot wait to share with you!  Over one weekend, it was nugget after nugget and win after win. Grab your CC&C Journal and let's get into it. Whether you apply it to work, life, or home, there is a bit of something for everyone!  Listen in and be sure to leave your 5-star review!

According to the National Coalition Against Domestic Violence (ncadv.org), on average, nearly 20 people per minute are physically abused by an intimate partner in the US.  During a year, this equates to more than 10MM women & men. This is a story of healing through forgiveness. This is a story of perseverance, discovery, and forgiveness. In this month of 2022, we become aware of Domestic Violence. Join Danne Smith Mathis and I, as she shares her story and helps to heal a nation.

Yan Yu has a story to tell and we can all gain a bit of insight from her share.  Imagine cleaning toilets and working in a factory day and night where the hustle was real.  Imagine now, this same you, as an analyst on the trading floor of Wall Street then to finally recognize that wow - it no longer serves me to be results-oriented!  Such a foreign concept to many of us.

In this episode, Lolita leaves everything on the table with a single question - Are you the best friend that you want, need & deserve?  What if the question was, Are you the best friend TO YOU that you want, need & deserve? Hmmm, would the answer change?

Stepping into the impending recession is not the easiest thing to do. Sometimes it is laced with fear, anxiety, stress and lots of doubt.  In this episode, Lolita talks directly to you.  Using the word STEP, Lolita leaves you with four considerations to begin to STEP differently and more intently, as we look to thrive in a recession.

Meet Gina, Nicole and Crystal.  They are 3 powerhouses, who met on a social, audio app and leveraged their collective strengths to start a movement.  "The Mom Link" was birthed to ultimately become the most valuable social network of mompreneurs in the world.  Making six-figures in less than one year, their mantra is that THE PRESENT AND FUTURE IS FEMALE.  In this episode, Lolita has a juicy conversation with the women of The Mom Link on how to best link moms to business and beyond.

Laura Gassner Otting is joining Lolita on this episode to talk being limitless.  Not only is she a #2 Best Selling Author by way of The Washington Post, but she is also a power speaker, author and a sought-after, power woman within organizations.

This episode is for all of my purpose-driven trailblazers.  Do we suffer, while still holding a badge of honor?  or Do youflow with the expectation to lead with integrity, power and being?  Meet Stacy Raske, speaker, author, podcaster, Iraq veteran, inFLOWential activator, and TV peresonality, Stacy has joined Coaching, Cocktails & Conversations Podcast to chat with Lolita about standing on your foundation, being a leader who serves through leadership, leaping over blocks we see as leaders and the notion of being, not simply doing.  Lean in, as Stacy and Lolita leave you with tips and strategies to consider, as you become an inFLOWential leader.

This week, we have power speaker, author, business owner, marketing and sales guru, Kim Walsh Phillips, who grew her community from 32 followers to over 11K in less than 1 year. In this episode, we talk power, influence, marketing and the pitfalls of sales. Lean in, as we leave you with nuggets to challenge your thinking, celebrate the greatness of who you are and then have juicy conversations with you and my facebook, LI and Youtube communities. Come on in the room and let's connect with Coaching, Cocktails & Conversations with Lolita E. Walker. The Breakdown: Minute 0.26 - Welcome Minute 0.54 - Introduction of Kim Walsh Phillips Minute 1.06 - Coaching, Cocktails & Conversations - The Overview Minute 7.05 - Who is Kim's Ideal client + Associated myths Minute 9.35 - Making More Time for You Minute 11.08 - Lolita gives 5 Considerations on how to Lean into Your POWER Minute 20.36 - Imposter Syndrome Minute 23.14 - Car Salesman Sales Tactics Minute 23.58 - The M.O.M. Model Minute 31.50 - Invitation to Power You Differently & Intently Minute 32.39 - Thank You Stay Connected to Kim Walsh Phillips -  https://kimwalshphillips.com/ https://www.facebook.com/KimWalshPhillips/  https://www.linkedin.com/in/kimwalshphillips/ https://www.instagram.com/thekimwalshphillips/  Stay Connected to Lolita E. Walker -  https://www.lolitawalker.com/coachingcocktailsconversations https://www.facebook.com/groups/coachingcocktailsconversations https://www.linkedin.com/in/lolita-e-walker https://www.instagram.com/heycoachwalker Be sure to tap into other aspects of Coaching, Cocktails & Conversations!  and be sure to leave your 5 star review!  Can't wait to connect.

This week, we have power speaker, author, business owner, marketing and sales guru, Kim Walsh Phillips, who grew her community from 32 followers to over 11K in less than 1 year. In this episode, we talk power, influence, marketing and the pitfalls of sales. Lean in, as we leave you with nuggets to challenge your thinking, celebrate the greatness of who you are and then have juicy conversations with you and my facebook, LI and Youtube communities. Come on in the room and let's connect with Coaching, Cocktails & Conversations with Lolita E. Walker.