Episodes

This episode is full of life audience engagement and a bit of Coaching, Cocktails, & Conversations that you can take hold of today!  In this episode, I talk about 5 strategies that will help you embody a different type of pride, according to Lolita E. Walker.  Grab your CC&C journal and let's get into it!

Let's get to ELEVATING! I am a thought leader, aren't you?  Grab your CC&C journal and join me as I share strategies and soul work that will have you acting on your gifts and moving mountains out of the way to reach your goals!

Travel with me down this pictoral journey of navigating your thoughts to help shift you to renewed action.  In this episode, I introduce you to my "Thought Model" with 8 strategies to consider.  Grab your CC&C journal from https://www.lolitawalker.com and #letsgo.  This will not only leave you empowered, but you will hear my excitement when it sounds as if I am moving closer to one of my goals: to meet and be interviewed by Robin Roberts!!!!!

YOU ARE ORDAINED TO SERVE!  That is our affirmation as we get pumped up with this episode!  If you need a reminder on how to leap from complacency, how to drive a little harder in the clutch, how to remember your 'forgotten you,' you are in the right place.  Grab your CC&C notebook and press play because I am ready to take you aboard Lolita's Change Train!

This episode is all about how to help others to help you.  Far too often we struggle with asking and receiving.  In this episode, we chat with a live audience on a few strategies to ensure that you are helping yourself as you continue to soar.

Ohhh, what a juicy topic that we are getting into today.  Join Lolita E. Walker with a live audience on the topic of making time when there is no time.  How do we do it?  Well grab your CC&C journal and listen into the vulnerabilities, live audience, and key strategies that are ready and at your fingertips.  Head over to https://www.lolitawalker.com/shop to grab your Coaching, Cocktails & Conversations Journal and grab the soul work from today's episode.  Be sure to share it with a friend and if you grabbed anything at all, head over to gift a 5-star review at https://bit.ly/LolitaReviews .

Sometimes its in your lean when you can help someone in their lean.  In this episode, Lolita offers you soul-work and reflection using the Leaning Tower of Pisa as a metaphor.  With a live audience, she chats about how to navigate life, work and home when your tower feels like it is leaning.  Grab your CC&C journal, put on your CC&C tee shirt and let's have a few laughs and shift a bit higher together!

It's something about the "old" taking hold in our lives.  Have you ever been there? In this episode, Lolita brings it home using the acronym OLD to depict the old narratives, lies, and distractions that come in and out of our lives and the impact that it can have.  What if we could change that all today?  What if we could script the narrative by tapping into this 1/2 of power?  You can!  Simply grab your CC&C Journal from https://www.lolitawalker.com/shop and leap into the soul work from today's podcast episode.  It's Coaching, Cocktails & Conversations with a live audience.  Listen in as Lolita chats examples from her own life to help each listener to leap intentionally to their next level!

How often do we rely solely on our "push?"  Join me for a live conversation to chat about how to stand on our "pull" even during our "push."  Wondering how this can benefit you?  Well, grab your Coaching, Cocktails, & Conversations journal from https://www.lolitawalker.com/shop and grab these strategies that I'm so excited to share!  And of course, spread the love by sharing and leaving your 5-star review on apple podcasts and amazon.

We have each navigated unchartered territories in our work, life, or home.  Some of us may be navigating these territories right now!  This episode will leave you with 7 strategies for you to consider so that you, in fact reach your destination.  Tap in and hold on.  This may be a bumpy ride. Grab your CC&C Notebook from https://www.lolitawalker.com/shop and let's get going.  Don't forget to leave your 5-star review if you were able to take anything from the episode - https://bit.ly/LolitaReviews .  I'd love to say thank you and read your input on my next episode.In this episode:Minute 0.38 - Welcome to CC&CMinute 1.05 - Intros of Lolita E. WalkerMinute 2.15 - Overview of episodeMinute 3.44 - Cheers to each of you:  a recipiet of successMinute 5.47 - Turn intimidation into growth and self discoveryMinute 6.30 - Pastor wisdomMinute 7.06 - You've navigated unchartered territories (your affirmation)Minute 9.09 - Turn paralyzing fear into opportunityMinute 10.50 - Dear Anxiousn…

Sometimes it feels like there is a disconnect with our community and our success.  Using the imagery of a train, Lolita shares a few strategies to consider on creating links between community and success.  Grab your CC&C journal from https://www.lolitawalker.com/shop and let's get into these strategies.  Which will you use today?In this episode:Minute 0.10 - Setting the stage for this episodeMinute 0.33 - Key StrategiesMinute 0.46 - WelcomeMinute 1.14 - Coaching, Cocktails & ConversationsMinute 1.26 - Defining successMinute 2.58 - Measuring successMinute 4.28 - Community, Links and SuccessMinute 4.50 - Level you up, level you down, level you all aroundMinute 9.30 - Who is your Hype Man?Minute 10.15 - Negative noun erasersMinute 12.57 - A story about the community with Mindy StaleyMinute 17.15 - Knowing and articulating your strengths at other tablesMinute 17.56 - Brithany recounts her experience as an Illustrator in Lolita's new book, Dear Anxiousness, Can We Talk? Min…

Sometimes we mistakenly think that WE are the gap that is preventing us from moving ahead.  What if WE were the gap closers?  In this episode, Lolita E. Walker engages with a live audience to work through soul-work on the spot.  Grab you CC&C journal from https://www.lolitawalker.com/shop and join in on the soul-work that will help you transform TODAY!  Be sure to leave your thoughts as a 5-star review on Apple Podcasts (https://bit.ly/LolitaReviews).Episode Breakdown:Minute 0.10 - Who is LolitaMinute 0.20 - WelcomeMinute 0.47 - Live Community WelcomeMinute 1.03 - Intention for episodeMinute 2.40 - Coaching via imageryMinute 3.58 - Where did the soul work originate?Minute 5.17 - Lolita thinking through her own gapsMinute 6.15 - See the gap, say the gapMinute 8.35 - Tally your gap, tally your resourcesMinute 13.45 - Act with accountabilityMinute 17.07 - Lolita's favorite affirmationMinute 18.00 - Live audience works through soul work through the strategies in episodeMinu…

This episode is one you don't want to miss.  Have you ever felt that your train of work, life, or home has ever stalled right there on the railroad track to progression?  I know I have!  Join Lolita and a live audience for a juicy episode of Coaching, Cocktails & Conversations, where she leaves you with four strategies to get up and moving again...with a renewed vigor!

This episode is all about doing a bit of "soul work" to apply what we chat about in this live recording.  Grab you CC&C Journal from https://www.lolitawalker.com/shop and get ready to ensure that you are ready for your bounce back!  Today is about how to build resiliency through 5 key strategies.  Be sure to leave a 5-star review at https://bit.ly/LolitaReviews if you were able to grab anything at all from the episode.In this episode:Minute 0.15:  Welcome to CC&CMinute 0.42:  Who am I and what do I do?Minute 1.37:  Today's soul work on resiliency through imagery of a rubber bandMinute 2.37:  Introducing the 5 strategiesMinute 3.11:  Focus on the small winsMinute 6.53:  Address fear and uncertaintyMinute 10.49:  Clarity + Confidence = CommitmentMinute 14.28:  Trust building through building relationshipsMinute 16.18:  A live discussion with Ewy from SpainMinute 19.58:  Support and feedbackMinute 22.19:  A special invite for youMinute 23.36:  Conclusion Don't forget to…

Is this an oxymoron or is it straightforward?  How can being colored jade your perspective?  In this episode, Lolita offers you a perspective of being jaded through judgement, anger, dissapointment, and ego.  The core question of this episode is, "What are you being colored by?" HmmmmmDon't forget to leave your 5-star review at https://bit.ly/LolitaReviews In this episode:Minute 0.18 - WelcomeMinute 1.05 - What is CC&CMinute 2.00 - How can being colored jade your perspectiveMinute 3.09 - A mess of chaos using coloring as a metaphorMinute 4.30 - Will you be colored by:JudgementAngerDissapointmentEgoMinute 6.07 - Awareness of what color you pull out of the boxMinute 7.02 - Defining "jade"Minute 7.38 - Defining "obsolute"Minute 8.33 - What is "judgement?"Minute 11.14 - My "rules" to the 10 year oldMinute 14.40 - The complexity of the topicMinute 16.35 - My corporate journey lessonsMinute 19.32 - A Man's inquiryMinute 23.00 - A story of transformationMinute 28.40 …

Meet Powerhouse Madeline LaSalle Frazier, who is a woman on a mission.  For Women's History Month, she talked how to be unwavering, the notion of being still, feelings of guilt and uncertainty, rediscovering yourself at 50, and how to find purpose.  Grab your CC&C journal and forward this episode to a friend because there will be lots of coaching, cocktails, & conversations to discuss afterward!

Welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Today, we're talking about how to make the most of your season. We all have different seasons in life, whether it's a season of growth, a season of change, or a season of rest. Whatever your current season may be, it's important to make the most of it and I'm leaving you with 6 strategies to do just that!

What if you chose to start your new narrative today?  What if you chose to rewrite the story - YOUR STORY?! This episode is one of power and motivation.  It is one that will shift you to a renewed action.  Recorded live on several platforms, join the conversation and be sure to leave your 5 star review at https://bit.ly/LolitaReviews