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Season 4

S4E86 - How to Help Others to Help You

This episode is all about how to help others to help you.  Far too often we struggle with asking and receiving.  In this episode, we chat with a live audience on a few strategies to ensure that you are helping yourself as you continue to soar. In this episode, you can expect: Minute 0.14 - Welcome to Coaching, Cocktails & Conversations Minute 1.34 - Whhat you will walk away with today Minute 2.30 - Diving in and vulnerable moments Minute 3.00 - Blueprinting success Minute 4.20 - Clarity + Confidence = Commitment Minute 7.15 - 11 aspects of life, according to Lolita E. Walker Minute 7.42 - Communicate, Communicate, Communicate Minute 9.33 - My sotry of Communication and accountability Minute 11.00 - What is in your strengths and skillsets to execute Minute 12.15 - Being specific, open, concise with communication Minute 16.03 - Adjust accordingly Minute 19.00 - A live guest consideration Minute 20.40 - Sitting in the power of complacency Minute 21.20 - Productivity vs busy Minute 22.03 - Testimonial from retreat attendee Minute 23.14 - Write your milestones Minute 25.58 - Celebrate your wins Minute 26.38 - Live chat with listener Minute 29.59 - Follow through! Be sure to stay connected!  Did you know, I have released a few new books?  Dear Black Girl, Can We Talk & Dear Anxiousness, Can We Talk? Be sure to check it out at Amazon and Barnes & Noble!!! I can't wait to see your 5-star review!!

S4E85 - How to Make Time When there is No Time (with Lolita E. Walker)

Ohhh, what a juicy topic that we are getting into today.  Join Lolita E. Walker with a live audience on the topic of making time when there is no time.  How do we do it?  Well grab your CC&C journal and listen into the vulnerabilities, live audience, and key strategies that are ready and at your fingertips.  Head over to to grab your Coaching, Cocktails & Conversations Journal and grab the soul work from today's episode.  Be sure to share it with a friend and if you grabbed anything at all, head over to gift a 5-star review at .

S4E84 - How to Navigate the Leaning Tower of You (with Lolita E. Walker)

Sometimes its in your lean when you can help someone in their lean.  In this episode, Lolita offers you soul-work and reflection using the Leaning Tower of Pisa as a metaphor.  With a live audience, she chats about how to navigate life, work and home when your tower feels like it is leaning.  Grab your CC&C journal, put on your CC&C tee shirt and let's have a few laughs and shift a bit higher together!

S4E83 - How to Renew You when the Old Takes Hold (with Lolita E. Walker)

It's something about the "old" taking hold in our lives.  Have you ever been there? In this episode, Lolita brings it home using the acronym OLD to depict the old narratives, lies, and distractions that come in and out of our lives and the impact that it can have.  What if we could change that all today?  What if we could script the narrative by tapping into this 1/2 of power?  You can!  Simply grab your CC&C Journal from and leap into the soul work from today's podcast episode.  It's Coaching, Cocktails & Conversations with a live audience.  Listen in as Lolita chats examples from her own life to help each listener to leap intentionally to their next level!

S4E82 - How to Stand in Your "Pull" During Your "Push" (with Lolita E. Walker)

How often do we rely solely on our "push?"  Join me for a live conversation to chat about how to stand on our "pull" even during our "push."  Wondering how this can benefit you?  Well, grab your Coaching, Cocktails, & Conversations journal from and grab these strategies that I'm so excited to share!  And of course, spread the love by sharing and leaving your 5-star review on apple podcasts and amazon.

S4E81 - How to Navigate Unchartered Territories (with Lolita E. Walker)

We have each navigated unchartered territories in our work, life, or home.  Some of us may be navigating these territories right now!  This episode will leave you with 7 strategies for you to consider so that you, in fact reach your destination.  Tap in and hold on.  This may be a bumpy ride. Grab your CC&C Notebook from and let's get going.  Don't forget to leave your 5-star review if you were able to take anything from the episode - .  I'd love to say thank you and read your input on my next episode. In this episode: Minute 0.38 - Welcome to CC&C Minute 1.05 - Intros of Lolita E. Walker Minute 2.15 - Overview of episode Minute 3.44 - Cheers to each of you:  a recipiet of success Minute 5.47 - Turn intimidation into growth and self discovery Minute 6.30 - Pastor wisdom Minute 7.06 - You've navigated unchartered territories (your affirmation) Minute 9.09 - Turn paralyzing fear into opportunity Minute 10.50 - Dear Anxiousness Minute 11.30 - Seek to understand; breathe through it Minute 13.50 - Relating to my TEDx talk Minute 15.00 - Turn your challenges into footstools Minute 17.29:  A live caller talks of challenges and opportunities Minute 20.55 - Soul work with live guest, Trish Minute 21.40 - Turn negative nouns into truth demonstrators Minute 23.10 - Turn your self-doubt into fuel Minute 23.42 - Remember Lolita's 3 C Equation for Success Minute 24.59 - Your invitation to join me September 14th Minute 26.14 - Live caller input Stay connected with Lolita Coaching & Speaking -

S4E80 - How To Create Links betwen Community & Success (with Lolita E. Walker)

Sometimes it feels like there is a disconnect with our community and our success.  Using the imagery of a train, Lolita shares a few strategies to consider on creating links between community and success.  Grab your CC&C journal from and let's get into these strategies.  Which will you use today? In this episode: Minute 0.10 - Setting the stage for this episode Minute 0.33 - Key Strategies Minute 0.46 - Welcome Minute 1.14 - Coaching, Cocktails & Conversations Minute 1.26 - Defining success Minute 2.58 - Measuring success Minute 4.28 - Community, Links and Success Minute 4.50 - Level you up, level you down, level you all around Minute 9.30 - Who is your Hype Man? Minute 10.15 - Negative noun erasers Minute 12.57 - A story about the community with Mindy Staley Minute 17.15 - Knowing and articulating your strengths at other tables Minute 17.56 - Brithany recounts her experience as an Illustrator in Lolita's new book, Dear Anxiousness, Can We Talk?  Minute 18.48 - What does Life Success mean for you? Minute 20.40 - Severing links Minute 25.59 - Dear Success, The Audio from Lolita's Book, Can We Talk? Letters & Poems to Reclaim a Bolder You Minute 28.15 - Invitation to a transformation just for you Stay connected with Lolita at:

S4E79 - How to Stand in The Gap of Now to Transform Today (with Lolita E. Walker)

Sometimes we mistakenly think that WE are the gap that is preventing us from moving ahead.  What if WE were the gap closers?  In this episode, Lolita E. Walker engages with a live audience to work through soul-work on the spot.  Grab you CC&C journal from and join in on the soul-work that will help you transform TODAY!  Be sure to leave your thoughts as a 5-star review on Apple Podcasts ( Episode Breakdown: Minute 0.10 - Who is Lolita Minute 0.20 - Welcome Minute 0.47 - Live Community Welcome Minute 1.03 - Intention for episode Minute 2.40 - Coaching via imagery Minute 3.58 - Where did the soul work originate? Minute 5.17 - Lolita thinking through her own gaps Minute 6.15 - See the gap, say the gap Minute 8.35 - Tally your gap, tally your resources Minute 13.45 - Act with accountability Minute 17.07 - Lolita's favorite affirmation Minute 18.00 - Live audience works through soul work through the strategies in episode Minute 26.20 - Cocktails to celebrate those participating live for being vulnerable Minute 26.47 - Never dull your light Minute 28.17 - Transformation happening right before our eyes and ears Minute 29.18 - Your invitation to Lolita's Women's Weekend Renewal Retreat Minute 33.07 - Your army is in the room Minute 35.54 - Delegate and disappear Minute 40.00 - Activating you Minute 44.53 - Closing out Tap into Lolita:

Professional Growth Life Coach Mindfulness Reflection Self-Help Inspiration Executive Coach Self-Discovery Coaching Personal Growth Business Motivation Self Improvement Ownership Accountability Leadership Empowerment Honesty

S4E78 - How To Navigate When Your Train Has Stalled (with Lolita E. Walker)

This episode is one you don't want to miss.  Have you ever felt that your train of work, life, or home has ever stalled right there on the railroad track to progression?  I know I have!  Join Lolita and a live audience for a juicy episode of Coaching, Cocktails & Conversations, where she leaves you with four strategies to get up and moving again...with a renewed vigor!

S4E77 - How To Build Resiliency (with Lolita E. Walker)

This episode is all about doing a bit of "soul work" to apply what we chat about in this live recording.  Grab you CC&C Journal from and get ready to ensure that you are ready for your bounce back!  Today is about how to build resiliency through 5 key strategies.  Be sure to leave a 5-star review at if you were able to grab anything at all from the episode.   In this episode: Minute 0.15:  Welcome to CC&C Minute 0.42:  Who am I and what do I do? Minute 1.37:  Today's soul work on resiliency through imagery of a rubber band Minute 2.37:  Introducing the 5 strategies Minute 3.11:  Focus on the small wins Minute 6.53:  Address fear and uncertainty Minute 10.49:  Clarity + Confidence = Commitment Minute 14.28:  Trust building through building relationships Minute 16.18:  A live discussion with Ewy from Spain Minute 19.58:  Support and feedback Minute 22.19:  A special invite for you Minute 23.36:  Conclusion  Don't forget to leave a 5 star review at Connect with Lolita at  Grab your CC&C paraphanalia, including journal, sweats and tees at

S4E76 - How Being Colored can Jade Your Perspective (with Lolita E. Walker )

Is this an oxymoron or is it straightforward?  How can being colored jade your perspective?  In this episode, Lolita offers you a perspective of being jaded through judgement, anger, dissapointment, and ego.  The core question of this episode is, "What are you being colored by?" Hmmmmm Don't forget to leave your 5-star review at  In this episode: Minute 0.18 - Welcome Minute 1.05 - What is CC&C Minute 2.00 - How can being colored jade your perspective Minute 3.09 - A mess of chaos using coloring as a metaphor Minute 4.30 - Will you be colored by: Judgement Anger Dissapointment Ego Minute 6.07 - Awareness of what color you pull out of the box Minute 7.02 - Defining "jade" Minute 7.38 - Defining "obsolute" Minute 8.33 - What is "judgement?" Minute 11.14 - My "rules" to the 10 year old Minute 14.40 - The complexity of the topic Minute 16.35 - My corporate journey lessons Minute 19.32 - A Man's inquiry Minute 23.00 - A story of transformation Minute 28.40 - Conclusion Connect with Lolita at Learn more about Lolita's next retreat at  Don't forget to leave your 5-star review at

S4E75 - How Women Warriors Can Be Unwavering in Navigating Life (with Madeline LaSalle Frazier )

Meet Powerhouse Madeline LaSalle Frazier, who is a woman on a mission.  For Women's History Month, she talked how to be unwavering, the notion of being still, feelings of guilt and uncertainty, rediscovering yourself at 50, and how to find purpose.  Grab your CC&C journal and forward this episode to a friend because there will be lots of coaching, cocktails, & conversations to discuss afterward!

Business Personal Growth Professional Growth Self Improvement Professional Development Training

S4E74 - How to Make the Most of Your Season (with Lolita E Walker)

Welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Today, we're talking about how to make the most of your season. We all have different seasons in life, whether it's a season of growth, a season of change, or a season of rest. Whatever your current season may be, it's important to make the most of it and I'm leaving you with 6 strategies to do just that!

S4E73 - How to Rewrite the Story of Your Existence (with Lolita E Walker)

What if you chose to start your new narrative today?  What if you chose to rewrite the story - YOUR STORY?! This episode is one of power and motivation.  It is one that will shift you to a renewed action.  Recorded live on several platforms, join the conversation and be sure to leave your 5 star review at