Episodes

Hello Change Agents!  Here's an other episode of CC&C with Lolita E. Walker.  In this episode, Lolita is taking you up a few rungs on a ladder---your ladder.  Get ready six considerations so grab your CC&C journal and let's journey together! In this eposide: Minute 0.18:  Wlcome to CC&C Minute 0.46:  Topic overview with explanation Minute 1.20:  What is success?  How do you define it? Minute 3.05:  Our life ladders Minute 3.35:  Remembering Mrs. Mirinda Jackson Minute 4.57:  Name the ladders in your life Minute 7.58:  If I were coaching you, here's a bit of soul work Minute 11.35:  My vision of success Minute 12.07:  Life closes doors and opens windows Minute 13.14:  Sometimes its the slide in and up Minute 14.17:  Considerations Minute 20.11:  LADDER:  Learn continously; Assess your progress; Define your own success; Dare to dream; Embrace your skills; Rise together Minute 25.20:  Live audience input Minute 26.31:  Thanks for everything and stay connected Stay …

Sometimes it's not the easiest thing to do to decode communications.  Journey with Lolita through the metaphor of being a trucker on your journey of a long distance haul.  Using trucker lingo, Lolita reshapes this communication to how you can navigate your work, life, or home.  Listen in and be sure to share with a friend. In this episode: Minute 0.55:  Welcome to CC&C Minute 1.22:  Uplifting Ramon Ray of https://www.ramonray.com Minute 1.45:  Topic introduction Minute 4.49:  Who is Lolita E. Walker Minute 5.53:  Imagine with me that you are a trucker Minute 7.00:  Breaker, Breaker 1-9:  Permission to Speak Minute 11.23:  Bear in the bushes:  A copy is hiding Minute 16.19:  Greesy side up:  A Flipped Car is Ahead Minute 21.18:  Good Buddy:  A Sense of Community Minute 22.22:  We each have our own CB Radio Minute 24.24:  Recap of today's message Minute 26.00:  Answering live question and showcasing my son's 1st book (https://bit.ly/Walkersbook) Minute 30.13:  Thank you …

In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill!  There's a lesson somewhere in everything we do!  Lolita leaves you with 10 strategies to help you to simply soar!  Do you know, trust, and believe that it is your season to LIGHT IT UP!   Join Lolita for a bit of coaching, cocktails, & conversations! Grab your CC&C notebook and let's get into it. In this episode: Minute 0.07:  Welcome to CC&C Minute 0.50:  Episode Overview - 10 strategies to LIGHT YOUR LIFE UP! Minute 3.00:  Arrange the Coals:  Planning Minute 5.16:  Light the Grill:  Take Action and Implement Plans Minute 7.38:  Wait for the Coals to Turn White:  Patience then Persistence Minute 9.34:  Placing the Grates:  The Setup of Boundaries Minute 13.59:  Strategic Placement of Food: Adapatability Minute 17.35:  Covering of Food:  Balancing risk, safety and Mindset Minute 19.28:  Flipping Your Food:  Adjusting Your Strategy Minute 21.58:  Self Assessment:  Evaluation Minute 2…

This episode is where we meet at the intersection of You & Leadership!  I introduce you to 8 strategies to discover and rediscover the leader within you.  Join me on another eposide of Coaching, Cocktails, & Conversations with Lolita E. Walker. In this episode: Minute 0.12:  Welcome to CC&C Minute 0.50:  Diving into Leadereship Minute 1.29:  What are leader taps and gaps? Minute 2.19:  Leader Taps:  Tips, Anecdotes, Plans and Strategies Minute 11.24:  Knowing your strengths Minute 12.00:  Difference between Plans and Strategies Minute 13.13:  Leader Gaps:  Goals, Actions, Perspectives, and Skills Minute 24.44:  Wrapping it all up Minute 26.53:  See you next episode and thanks so much for stopping by Be sure to stay connected and share with a friend! https://www.lolitawalker.com https://www.instagram.com/heycoachwalker

In this episode, I take you on a metaphorical journey of 8 strategies while becoming a treasure hunter who begins their journey with a tethered map.  I can't wait for you to join me. The strategies I take you through are: Trusting the map Revealing myths Equipting yourself with your toolkit Adopting patience Savoring gratitude Unocovering and discovering Redefining and refining Embracing patience In this episode: Minute 0.21:  Welcome to CC&C Minute 0.49:  Topic overview and grounding on the topic Minute 1.54:  You are a treasure hunter Minute 3.30:  Trust the map Minute 6.20:  Unlocking the myths Minute 11.33:  Your treasure toolkit Minute 16.34:  Patience and contemplation Minute 20.00:  Live Audience input Minute 25.21:  Thanks for joining me.  Let's stay connected Stay Connected https://www.lolitawalker.com https://www.instagram.com/heycoachwalker

Show me your friends, and I'll show you your future!  This is a quote within this episode and can't wait for you to join in.  This episode takes to a virtual reality called "LifeScapes," where I leave you with 5 strategies on how to press pause. Listen in: Minute 0.16:  Welcome to CC&C Minute 0.43:  Topic Intro Minute 3.00:  Perception Shift Minute 5.56:  Awareness Checks Minute 10.22:  Undo your Mistakes Minute 14.12:  Self Care Breaks Minute 17.00:  Exploration Mode Minute 20.35:  My Goal Minute 24.30:  Chat ya next time!  Stay Connected Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker

What if you chose to break the cycle?  Listen in as we leap from complacency and into our greatest selves!  Are you ready?  Hop aboard Lolita's Change Train and let's have a bit of reflective fun!

Grab your detective gear, and let's get to work.  It's episode #95 and we are investigators of our own lives—at work, home, and life.  Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up.  Are you ready? I know that I am! In this episode: Minute 0.27:  Hello and introduction to your host Minute 0.53:  How to plot your comeback for your comeup Minute 2.17:  Soul work Minute 5.07:  See the bigger picture Minute 5.23:  Self-reflection and introspection Minute 8.10:  Don't forget your dreams Minute 10.24:  Question your assumptions Minute 12.40:  I can't do that Minute 15.57:  Seek different perspectives Minute 19.39:  It matters.  You matter. Minute 20.44:  Embracing change Minute 25.38:  Live audience engagement Minute 28.46:  Outro and invitation Stay connected https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker

It's Episode 94 and welcome to Coaching, Cocktails & Conversations with Lolita E. Walker.  Question: Have you ever shaped and reshaped a ball of clay or a piece of playdoh?  Why not take the same approach with ourselves and our lives?  Why not shape and then reshape where we've been to where we're going?  This episode helps you do just that and I'm excited that you are invited on the journey! In this episode: Minute 0.08:  Welcome to CC&C Minute 0.36:  I'm standing right here. Minute 3.00:  Acting with a permission Slip Minute 3.40:  Dr. Genie's thanks and testimony.  What if you said no? Minute 3.46:  You already have the no Minute 6.24:  Writing your own permission slip Minute 8.21:  Everything is not all about you Minute 13.31:  "Why" behind my business Minute 16.50:  Outro and invitation Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker

It's episode 93 and this title sounds like an oxymoron, right?  This episode is all about how to plant seeds while still growing in the weeds.  I have been in the weeds a time or two myself and it is not always the easiest place to get out of.  This episode will leave you with a few strategies to not only plant seeds but also get out of those weeds! Details of the Episode: Minute 0.05:  Welcome to CC&C Minute 0.33:  Who am I? Minute 1.55:  What does it mean when you are in the weeds? Minute 2.34:  But what if... Minute 3.24:  Acknoledge you are in the weeds Minute 5.04:  Listen intently and without judgement Minute 7.21:  Inspired to create Minute 8.45:  When I am in my own weeds Minute 11.00:  Reframing perspective Minute 11.37:  Nobody puts baby in a box Minute 13.57:  Cleaning out your weeds to nourish others Minute 17.46:  Recapping the episode Minute 18.00:  Outro, invitation, and connections Staying Connected https://www.lolitawalker.com https://www.instagram.com/heycoachwa…

IN THE MIDST OF...HERE IS WHAT IS! This is episode 92 and it is full of hearing and healing from live audience engagement, alongside the power of Lolita's "Soul Work."  Grab your CC&C journal and let's get into the power of three strategies in the acronym of "Y.O.U." Details of this episode: Minute 0.12:  Welcome to CC&C Minute 0.40:  Who Am I? Minute 1.17:  Shout out to the Live Audience Minute 2.23:  Soul work:  In the Midst of...Here is What Is Minute 5.05:  Yielding to your Pause Minute 6.46:  Owning your Yes, Respecting Your No Minute 9.52:  Utilizing your resources Minute 11.05:  Sitting in the idst of the storm Minute 13.15:  Hearing and Healing from Live Audience Engagement Minute 23.39:  Recapping the Shares and Takeaways Minute 25.53:  Outro, Invitation, and Resources Stay Connected https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker https://bit.ly/LolitaReviews

It's the new year and it's time to fall into new beginnings!  Are you ready?  I am too! Do you believe that there is a difference between falling and failing?  In this episode, I take you through a few strategies to challenge your thinking, then lift you even higher than where you are.  Question:  What if this is your season to soar? Would you be ready?  Grab your CC&C journal and let's get into it.  This is your BEST YEAR YET!  Come on in 2024!  We are ready. The breakdown of the episode: Minute 0.22:  Welcome to CC&C Minute 0.54:  Getting into the Topic Minute 2.53:  We will fall Minute 3.30:  This is your season Minute 4.00:  Faith and strengths have wings to protect your fall Minute 6.25:  Abstinence from negative nouns will strengthen your soar Minute 10.10:  Linking to a powerful community will elongate your reach Minute 12.49:  Lifting others on your journey Minute 14.31:  Get out of your head Minute 18.00:  Soul Work Minute 20.40:  Outro, invitation, connections Stay connect…