Motivation Episodes
S1E11 - How to Dismantle Generational Stigmas: Cannabis & Beyond (wi…
Who said that the stigmas placed on me will define who I am? Who said that I (or you) must walk, talk, & behave in the stigmas that have been handed down for generations? Not me? In today's episode, I …
S1E10- This is My Journey: It's Time to Write & Own Yours!
How often do we allow our limiting beliefs and those crazy negative talks in our head shut us down and make a u-turn on our journey's? How often do we sit in the comfort of complacency because it is easiest …
S1E9-Leadership Untapped: How to Climb the L.E.A.D. Ladder (with Mari…
My first male guest, Mario Scott is joining us at the kitchen table to talk all-things leadership. A leadership expert working with executives and teams to lead more efficiently and effectively, he leaves us with a few laughs and take-aways …
S1E8 - How to Journey Forgiveness Freeway (It May Be Bumpy!)
It's a bonus episode on Forgiveness! Who is forgiveness for? Can you forgive? Will you forgive? Forgiveness Freeway is Stop 6 in my book, "The Intersection of You & Change" and this episodes journeys you through the various sections at …
S1E7 - Rebounding with Resilience: How Long Will You Stay At The Bus …
How long will we stay seated at the bus stop watching our hopes, dreams, and endless possibilities pass us by? How long will we hold the heavy bags of our past and allow them to keep us in the valley? …
S1E6 - Grab That Power! (Cuz Guess What?! It's Yours)
I am the trustee of me and I claim my power" is what we declare at the onset of this episode! Whew!! What do you think of when you hear the word "power?" We're answering questions + dropping nuggets on …
S1E5 - Who's At Your Playground? Challenging Our Status Quo (with Ma…
!!EXPLICT LANGUAGE IN ON SECTION!! “I am honest and live in my truth,” is the affirmation that kicks off this episode, which challenges your answer to the question of who is at your playground? and how do you acknowledge & …
S1E4 - How to Make My Natural Supernatural! Come on Somebody! (with…
When I sprinkled a bit of supernatural on top of my natural....chillleeeee....my whole world shifted AND SO CAN YOURS! In this episode, I bring you #COACHING (Minute 1:57) via an exercise and a story of me on the floor like …
S1E3 - Say My Name! (Dear Black Boy, I Love You)
This episode is emotion-filled and raw, yet still gifts coaching, cocktails, & conversations. Yes, I'm angry and disheartened, yet conditioned to see always see a glimmer of hope. May you remind yourself that IT IS OK NOT TO BE OK! …
S1E2 - How to Help Courage Meet Your Fear (with Elmora Evans)
When was a time when YOUR Courage met your Fear? How did you feel? How did you overcome that fear? Wait....did you overcome it? Hmmmm, worth the pause right? In this episode, I bring you #COACHING (Minute 2:35) via an …
S1E1 - How to Strengthen Your Foundation (What Do You Stand Upon?)
I'm just getting started! We're talking YOUR FOUNDATION, how you define it, and how you strengthen it! I use my inaugural episode to not only introduce the three components of my podcast, but to also gift you an exercise and …