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Motivation Episodes

July 19, 2024

What if You Chose to Break the Cycle?

What if you chose to break the cycle? Listen in as we leap from complacency and into our greatest selves! Are you ready? Hop aboard Lolita's Change Train and let's have a bit of reflective fun!

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May 5, 2023

S4E78 - How To Navigate When Your Train Has Stalled (with Lolita E. W…

This episode is one you don't want to miss. Have you ever felt that your train of work, life, or home has ever stalled right there on the railroad track to progression? I know I have! Join Lolita and a …

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Nov. 17, 2022

S3E66 - The 10 Lessons I Learned that Can Be Applied to Anyone at Any…

Join Lolita as she exudes pure excitement at the 10 lessons she cannot wait to share with you! Over one weekend, it was nugget after nugget and win after win. Grab your CC&C Journal and let's get into it. Whether …

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Oct. 22, 2022

S365 - How to Celebrate Life Beyond Domestic Violence (with Danne Smi…

According to the National Coalition Against Domestic Violence (ncadv.org), on average, nearly 20 people per minute are physically abused by an intimate partner in the US. During a year, this equates to more than 10MM women & men. This is …

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July 8, 2022

S3E60 - How Being Limitless Can Help You Demand More (with Laura Gass…

Laura Gassner Otting is joining Lolita on this episode to talk being limitless. Not only is she a #2 Best Selling Author by way of The Washington Post, but she is also a power speaker, author and a sought-after, power …

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Feb. 24, 2022

S3E51 - How to Navigate the Seasons of Your Life (with Tyrone Poole)

Retired 2x SuperBowl Champ, Tyrone Poole, played 13 seasons as a cornerback in the NFL and is joining Lolita to chat how to navigate the seasons of your life. They talk through 5 considerations to leave you with, have a …

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Nov. 25, 2021

S2E45 -How to Work on Your Game: Mentality Matters (with Dre Baldwin)

Dre Baldwin is an author of 29 books, a former NBA player, publisher of over 15,542 pieces of content, a coach and teacher of discipline, confidence and mental toughness. On this episode, he joins Lolita E. Walker to chat, not …

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Nov. 17, 2021

S2E43 - BONUS - Dear Yesterday (An Original Poem by Lolita E. Walker)

In this special bonus episode, Lolita shares a soon-to-be published, original poem called "Dear Yesterday." Written with the goal to acknowledge our past, sit in our today and look toward our future, this powerful spoken-word poetry is worth the listen. …

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Nov. 10, 2021

S2E42 - How to Maintain Presence in a Diverse, Equitable, & Inclusive…

Dr. Tina Opie is a powerhouse, who brings nothing short of a dynamic conversation, to this episode of Coaching, Cocktails & Conversations. She a strategic management and organizational behavior expert, an award-winning researcher, consultant and Associate Professor of Management at …

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Oct. 2, 2021

S2E40 - How to Turn Perceived "Junk" into Your Masterpiece (with Vond…

Whether physical "junk" or the perceived "junk" that we find hidden within us that we carry around for way too long, Vondre Smith of http://www.myatmosfera.com, brings the absolute fire on not only how, at 5 years old, he became an …

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Sept. 4, 2021

S2E38- How To Narrate The Screenplay of Your Life (with Bobby Del Rio)

Bobby Del Rio, Canadian Activist, Actor, Play and Screenwriter, and so much more, is joining Lolita for a bit of Coaching, Cocktails & Conversations on this episode 38. From the intermission of the pandemic and shifting mindsets to huge wins …

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July 21, 2021

S234- How Kindness Can Help You Cope (with Ivory Tifa)

Ivory Tifa, Occupational Therapist, Poet and Kindness Doula joins Lolita E. Walker on this episode and it is soooo juicy. It challenges your thinking a bit and helps each of us say hmmmm. We are about to move a little …

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June 9, 2021

S2E31 - How To Craft The Story Behind You & Your Brand (with Dhomoniq…

Dhomonique Murphy, a Media Master, 3x Emmy Award Winning Journalist, Serial Entrepreneur, Mommy and Wife, is joining Lolita on this episode, for a power packed segment to help craft the story behind you and your brand. Questions: Do you consider …

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April 28, 2021

S2E28 -I am the Master of My Fate. I am The Captain of My Soul. (wit…

What a powerful episode! Dr. Khalek Kirkland, Principal of THE Boys Prep in the Bronx, NY, is ON FIRE, as he talks everything from the power of connection to several ways to tap into our Black and Brown boy scholars …

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April 14, 2021

S2E27 - How to Turn PAIN into Purpose: The Power of Your Story with R…

Imagine being born to immigrants, being a 1st generation American, having a largely successful career, launching your own law practice and BOOM- Federal Prison! Who hasn't experienced pain? Whether physical, emotional, mental and more, we each have a pain-story, even …

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