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Self-Discovery Episodes

S4E78 - How To Navigate When Your Train Has Stalled (with Lolita E. Walker)
Self-Discovery Coaching Personal Growth Business Motivation Self Improvement Professional Growth Life Coach Mindfulness Reflection Self-Help Inspiration Executive Coach Ownership Accountability Leadership Empowerment Honesty

S4E78 - How To Navigate When Your Train Has Stalled (with Lolita E. Walker)

This episode is one you don't want to miss.  Have you ever felt that your train of work, life, or home has ever stalled right there on the railroad track to progression?  I know I have!  Join Lolita and a live audience for a juicy episode of Coaching, Cocktails & Conversations, where she leaves you with four strategies to get up and moving again...with a renewed vigor!

S3E70 - How 5 Public Speaking Strategies Can Uplevel Your Life
Coaching Self-Discovery Business Leadership Empowerment Focus Small Business Executive Coaching Public Speaking, Speaking Public Speaking Women Leadership Coaching

S3E70 - How 5 Public Speaking Strategies Can Uplevel Your Life

What is Glassophobia?  If one out of four people suffer from it, you could be the one! This episode is all about public speaking tips that will change your life, TODAY! Grab your CC&C Journal here and grab 5 strategies that will uplevel your public speaking - guaranteed. Let's uplevel, together.

Life Coach Self-Discovery Self Improvement Coaching Self-Worth Executive Coaching Holding On Inner Peace Life Coaching Cocktails Conversations

S3E67: How to Hold On in the Midst Of Everything Going On

Sometimes we are holding on by a string in life.  Sometimes we are holding on to our ideas and simply not allowing them to jump into the world.  I know I have been there!  And it is likely that you or someone you know has too.  This episode will not only motivate and inspire, but it will shift you into a renewed action!  Listen in as Lolita engages a live audience in this amazing discussion of discovery for work, life, and home. Don't forget to leave a 5-star review at https://bit.ly/LolitaReviews.

S3E66 - The 10 Lessons I Learned that Can Be Applied to Anyone at Anytime
Business Self-Discovery Self Improvement Self-Help Motivation Confidence Clarity Commitment Women Empowerment Self-Worth

S3E66 - The 10 Lessons I Learned that Can Be Applied to Anyone at Anytime

Join Lolita as she exudes pure excitement at the 10 lessons she cannot wait to share with you!  Over one weekend, it was nugget after nugget and win after win. Grab your CC&C Journal and let's get into it. Whether you apply it to work, life, or home, there is a bit of something for everyone!  Listen in and be sure to leave your 5-star review!

S3E64 - How to Go From Cleaner to Wall Street to AI to Beyond (with Yan Yu)
Personal Growth Coaching Business Self Improvement Self-Discovery Confidence Clarity Commitment Self-Worth Professional Development Executive Coaching Finance AI

S3E64 - How to Go From Cleaner to Wall Street to AI to Beyond (with Yan Yu)

Yan Yu has a story to tell and we can all gain a bit of insight from her share.  Imagine cleaning toilets and working in a factory day and night where the hustle was real.  Imagine now, this same you, as an analyst on the trading floor of Wall Street then to finally recognize that wow - it no longer serves me to be results-oriented!  Such a foreign concept to many of us.

S3E63 - How to Be the Version of the Best Friend You Want, Need & Deserve
Business Self-Discovery Self Improvement Leadership Empowerment

S3E63 - How to Be the Version of the Best Friend You Want, Need & Deserve

In this episode, Lolita leaves everything on the table with a single question - Are you the best friend that you want, need & deserve?  What if the question was, Are you the best friend TO YOU that you want, need & deserve? Hmmm, would the answer change?

Personal Growth Self-Discovery Executive Coach Professional Growth Business Reflection Mindfulness Recession Worth Value Self-Worth Retreat

S3E62 - How to Step into the Impending Recession

Stepping into the impending recession is not the easiest thing to do. Sometimes it is laced with fear, anxiety, stress and lots of doubt.  In this episode, Lolita talks directly to you.  Using the word STEP, Lolita leaves you with four considerations to begin to STEP differently and more intently, as we look to thrive in a recession.

S3E60 - How Being Limitless Can Help You Demand More (with Laura Gassner Otting)
Coaching Self-Discovery Motivation Executive Coach Self Improvement Mindfulness Inspiration Professional Growth Life Coach Self-Help Management Personal Growth Business

S3E60 - How Being Limitless Can Help You Demand More (with Laura Gassner Otting)

Laura Gassner Otting is joining Lolita on this episode to talk being limitless.  Not only is she a #2 Best Selling Author by way of The Washington Post, but she is also a power speaker, author and a sought-after, power woman within organizations.

S3E57 - How to Use Your Uncommon to Power You (with David Spisak)
Self-Discovery Business Personal Growth Self Improvement Professional Growth Entrepreneurship Lolita Walker David Spisak Sel

S3E57 - How to Use Your Uncommon to Power You (with David Spisak)

"We all have the ability to make someon's life better and to serve." This was only one of the quotes from David Spisak in this episode of how to use your uncommon to power you.   Have you ever felt uncommon but leaned more into the common to power you?  David challenges that theory, as he talks everything from his strengths vs superpowers, thinking differently, optimizing your income, and his soul goal to "empty his head before he is dead."

S3E54 - How to Amplify the Power of Your Voice with Quinn Conyers
Business Coaching Self Improvement Self-Discovery Confidence Corporate Culture Speaker Emcee Power Women Empowerment Black Women

S3E54 - How to Amplify the Power of Your Voice with Quinn Conyers

Quinn Conyers joins me today and raises the roof when it comes to the power of amplification.  She is a power speaker and prides herself on transforming average experiences into epic events as an Emcee.  She broadasts the brilliance of Black Women in business and leaves nothing short of power around the Coaching, Cocktails & Conversations Kitchen Table today. From being vulnerable to debunking 3 speaking myths to leaning into 7 considerations to amplify your voice today, this is a power episode that you do not want to miss! IF YOU LOVED THE SHOW, DON'T FORGET TO LEAVE YOUR 5 STAR REVIEW ON APPLE PODCASTS! I'D LOVE TO READ IT ON AN UPCOMING EPISODE.

S2E45 -How to Work on Your Game:  Mentality Matters (with Dre Baldwin)
Self-Discovery Self Improvement Inspiration Motivation Coaching Personal Growth Mindfulness Reflection Professional Growth Management Life Coach Education Executive Coach Black Men Black Boys Mental Toughness

S2E45 -How to Work on Your Game: Mentality Matters (with Dre Baldwin)

Dre Baldwin is an author of 29 books, a former NBA player, publisher of over 15,542 pieces of content, a coach and teacher of discipline, confidence and mental toughness.  On this episode, he joins Lolita E. Walker to chat, not only these concepts, but also about leadership, a bit about his journey, tangible take-aways for each of us and his philosophy of how to work on your personal and professional game.  It's a good one ya'll.  I also share 4 considerations of how to get in, stay in and constantly work on your GAME.  REFERENCE EPISODE- Pair this episode with Episode 9 and gain some soul-work on climbing the LEAD Ladder - https://podcast.lolitawalker.com/episode-9-with-mario-scott-1/  EPISODE AFFIRMATION - "I am the leader who fails forward to crush anything that may give he appearance of being a roadblock on my path." Grab your 40-card deck of affirmations at https://www.lolitawalker.com/shop

S2E43 - BONUS - Dear Yesterday (An Original Poem by Lolita E. Walker)
Inspiration Coaching Self-Discovery Motivation Life Coach Leadership Poetry Confidence Clarity Commitment Self-Improvement, Self-Help Spoken Word Speaker

S2E43 - BONUS - Dear Yesterday (An Original Poem by Lolita E. Walker)

In this special bonus episode, Lolita shares a soon-to-be published, original poem called "Dear Yesterday."  Written with the goal to acknowledge our past, sit in our today and look toward our future, this powerful spoken-word poetry is worth the listen.  Did you know that other spoken-word pieces are throughout Lolita's other podcast episodes?  Hmmm, do you know which ones?  Check it out and consider leaving your response on her IG post for this episode.  https://www.instagram.com/heycoachwalker .

S2E42 - How to Maintain Presence in a Diverse, Equitable, & Inclusive Workplace (with Dr. Tina Opie)
Business Self Improvement Coaching Motivation Inspiration Professional Growth Management Executive Coach Self-Discovery Leadership Culture Corporate Culture Diversity Equity Inclusion Dei

S2E42 - How to Maintain Presence in a Diverse, Equitable, & Inclusive Workplace (with Dr. Tina Opie)

Dr. Tina Opie is a powerhouse, who brings nothing short of a dynamic conversation, to this episode of Coaching, Cocktails & Conversations.  She a strategic management and organizational behavior expert, an award-winning researcher, consultant and Associate Professor of Management at Babson College, to name a few.  As they engage in diverse, equitable and inclusive workspaces, she and Lolita talk everything from allyship, power dynamics, the power of open-ended questions, goals, challenging the status quo, culture and so much more.  They even tap into perimenopause.  Pull up a seat and join Dr. Opie and Lolita at the kitchen table.

S2E40 - How to Turn Perceived
Self-Discovery Management Business Self Improvement Self-Help Motivation Inspiration Coaching Education Personal Growth Reflection Marketing Family

S2E40 - How to Turn Perceived "Junk" into Your Masterpiece (with Vondre Smith)

Whether physical "junk" or the perceived "junk" that we find hidden within us that we carry around for way too long, Vondre Smith of http://www.myatmosfera.com, brings the absolute fire on not only how, at 5 years old, he became an entrepreneur, using the "junk" that other people did not want, but he also shares 3 immediate, “in-your-face” marketing strategies to help us get in the right audiences TODAY! In this episode, Lolita also shares 4 strategies on how to think about "JUNK," with the goal of challenging your thinking to get you moving to your bigger, better and bolder self. When you are ready, so am I! #letsgo.  This episode is soooo good.  Family, business, mindset, self-development, perseverance and perspective are only some of the concepts shared and discussed.  Welcome to Lolita’s kitchen table!

S2E38- How To Narrate The Screenplay of Your Life (with Bobby Del Rio)
Coaching Mindfulness Inspiration Motivation Self-Discovery Self Improvement Reflection Life Coach Activism Journey Clubhouse

S2E38- How To Narrate The Screenplay of Your Life (with Bobby Del Rio)

Bobby Del Rio, Canadian Activist, Actor, Play and Screenwriter,  and so much more, is joining Lolita for a bit of Coaching, Cocktails & Conversations on this episode 38.  From the intermission of the pandemic and shifting mindsets to huge wins on the app called Clubhouse, to the flow and impact of standing in your truth, Bobby talks crypto, racism, hierarchy, digital space vs physical space, and that is just the tip of the iceberg.  He leaves us with powerful reminders of "I am even ok if it's a huge, spectacular failure" and "I have to take this opportunity."  Here's the question.  How are we each choosing to narrate the screenplays of our lives? Hmmmm, tap into this episode and even grab a surprise of Lolita sharing one of her unpublished poems called, Dear Unleashed Potential.  Grab your CC&C journal and meet us at the kitchen table.