Mindfulness Episodes

KICKING OFF SEASON 2 RIGHT! We're talking Relationships during COVID! They are tricky to say the least. In this episode, Relationship Coach & Matchmaker, Candice Harper, shares 5 ways to leverage dating during this pandemic. I add on 5 considerations …

Dr. Monica Goldson, CEO of Prince Georges County Public Schools (PGCPS), joins me in a fun, candid and raw, behind-the-curtain interview of an all-the-time mom and daughter, who is a full-time, Power-Woman-Boss. We talk everything from communications surrounding the murder …

We are going deep in this episode y'all! Are you ready for self-discovery, realization, soul work x3 and some serious shifting of your mindset? We are talking all things “truth.” How do you define it? How are you showing up …

This special episode is focused on The Ladies! with a simple message: IT IS YOUR SEASON! For my faithful 10% male listeners, be sure to also pass this along to the power women in your life! BECAUSE WHAT IF I …

"Communication is a "how" we achieve great things in life. It is not an end in itself." These are the words from Damon Jones, a kid from Detroit and Chief Communications Officer for Procter & Gamble, the world's largest consumer …

There are moments in your life that simply take your breath away..in a good typa way! This is one of them. Imagine being still while 52 others gift you feedback or share tidbits to you, about you. Imagine their words …

"If I'm smart enought to learn calculus, I'm smart enough to start a business." Those are the words from guest, Ms. D'Shawn Russell, owner of Southern Elegance Candle Company and very first sponsor of my podcast! WOOHOOO! This is one …

Do you ever wonder, how can the tides of life bring healing after your storm? How can our ups and downs in life offer any type of healing, especially when our world can sometimes feel like we are in a …

Chef Keesha O'Galdez shares how adversity helped find her purpose. When two Simmons Graduate School of Management grads get together, we have some good ole-fashioned conversations. Today, we are having a bit of fun and leaving you with a few …

Who said that the stigmas placed on me will define who I am? Who said that I (or you) must walk, talk, & behave in the stigmas that have been handed down for generations? Not me? In today's episode, I …

How often do we allow our limiting beliefs and those crazy negative talks in our head shut us down and make a u-turn on our journey's? How often do we sit in the comfort of complacency because it is easiest …

My first male guest, Mario Scott is joining us at the kitchen table to talk all-things leadership. A leadership expert working with executives and teams to lead more efficiently and effectively, he leaves us with a few laughs and take-aways …

It's a bonus episode on Forgiveness! Who is forgiveness for? Can you forgive? Will you forgive? Forgiveness Freeway is Stop 6 in my book, "The Intersection of You & Change" and this episodes journeys you through the various sections at …

How long will we stay seated at the bus stop watching our hopes, dreams, and endless possibilities pass us by? How long will we hold the heavy bags of our past and allow them to keep us in the valley? …

I am the trustee of me and I claim my power" is what we declare at the onset of this episode! Whew!! What do you think of when you hear the word "power?" We're answering questions + dropping nuggets on …