Mindfulness Episodes

This episode is one you don't want to miss.  Have you ever felt that your train of work, life, or home has ever stalled right there on the railroad track to progression?  I know I have!  Join Lolita and a live audience for a juicy episode of Coaching, Cocktails & Conversations, where she leaves you with four strategies to get up and moving again...with a renewed vigor!

Stepping into the impending recession is not the easiest thing to do. Sometimes it is laced with fear, anxiety, stress and lots of doubt.  In this episode, Lolita talks directly to you.  Using the word STEP, Lolita leaves you with four considerations to begin to STEP differently and more intently, as we look to thrive in a recession.

Laura Gassner Otting is joining Lolita on this episode to talk being limitless.  Not only is she a #2 Best Selling Author by way of The Washington Post, but she is also a power speaker, author and a sought-after, power woman within organizations.

Retired 2x SuperBowl Champ, Tyrone Poole, played 13 seasons as a cornerback in the NFL and is joining Lolita to chat how to navigate the seasons of your life.  They talk through 5 considerations  to leave you with, have a ton of laughs, and drop other tidbits along the way.

Dre Baldwin is an author of 29 books, a former NBA player, publisher of over 15,542 pieces of content, a coach and teacher of discipline, confidence and mental toughness.  On this episode, he joins Lolita E. Walker to chat, not only these concepts, but also about leadership, a bit about his journey, tangible take-aways for each of us and his philosophy of how to work on your personal and professional game.  It's a good one ya'll.  I also share 4 considerations of how to get in, stay in and constantly work on your GAME.  REFERENCE EPISODE- Pair this episode with Episode 9 and gain some soul-work on climbing the LEAD Ladder - https://podcast.lolitawalker.com/episode-9-with-mario-scott-1/  EPISODE AFFIRMATION - "I am the leader who fails forward to crush anything that may give he appearance of being a roadblock on my path." Grab your 40-card deck of affirmations at https://www.lolitawalker.com/shop

Bobby Del Rio, Canadian Activist, Actor, Play and Screenwriter,  and so much more, is joining Lolita for a bit of Coaching, Cocktails & Conversations on this episode 38.  From the intermission of the pandemic and shifting mindsets to huge wins on the app called Clubhouse, to the flow and impact of standing in your truth, Bobby talks crypto, racism, hierarchy, digital space vs physical space, and that is just the tip of the iceberg.  He leaves us with powerful reminders of "I am even ok if it's a huge, spectacular failure" and "I have to take this opportunity."  Here's the question.  How are we each choosing to narrate the screenplays of our lives? Hmmmm, tap into this episode and even grab a surprise of Lolita sharing one of her unpublished poems called, Dear Unleashed Potential.  Grab your CC&C journal and meet us at the kitchen table.

**A BONUS EPISODE in memory of grandmas and all grandparents who have transitioned.**  On August 12, 2021, my paternal grandmother, Lucille Walker passed away.  I had the honor of reciting an original poem at her homegoing services and I invite you to remember those you've loved and lost. Less than 4 minutes long, my prayer is that one or two of the words bring a smile to you in memory of! Enjoy - And super great news.  Keep an eye out for my book #2 this year, which will be 44 letters and poems to help shift you to your best you.  I cannot wait!

Dhomonique Murphy, a Media Master, 3x Emmy Award Winning Journalist, Serial Entrepreneur, Mommy and Wife, is joining Lolita on this episode, for a power packed segment to help craft the story behind you and your brand. Questions:  Do you consider yourself a brand? How would you shape the stories in your life to fully narrate the fullness of who you are? What would you say are your most memorable moments that can help shape someone else's life today? How do you turn, what seems to be your most tragic life experience, into a lesson learned, to propel you to leap further and farther? Grab your pen and pad and don't miss the 5 strategies that Lolita leaves in COACHING, a celebration of COCKTAILS and cheers for the IG messages from power players from the Clubhouse audio app, and some good ole-fashioned CONVERSATIONS, where Domonique drops stories and mastery right here for you today. It is a super fun and jam-packed mastermind that will shift your thinking forever!

Imagine being born to immigrants, being a 1st generation American, having a largely successful career, launching your own law practice and BOOM- Federal Prison!  Who hasn't experienced pain?  Whether physical, emotional, mental and more, we each have a pain-story, even you.  On this episode, I've invited Rashmi Airan to share her story and to gift us with tangibles of how we can begin to turn our pain to purpose TODAY! We talk takeaways from her experience, learnings from prison, lessons for and from children and so much more.  Grab your pen and pad because we are digging deep in this episode, Change Agents.

"Dear Meghan" is not only the title of my powerful poem that I share at minute 15.59, but it is also a celebration of one of the Power Women that I am calling out as a woman making history as we speak, specifically for walking into fear with courage by her side.  How often do we struggle to do that? Lemmie ask you this. How often do you truly pause and "see" those around you for who they are and what they are bringing to the table? How often do you acknowledge the hurt that you and others may be holding on to? How often do we gift folks the flowers they deserve in this moment? This episode is a celebration and thank you to the women everywhere who are making history and standing in all of their power. Listen in and grab a few things to shift differently.

What if....you were unconventional and used it to power your dreams?  Imagine being an executive assistant for 10 years and building a six-figure business from your cubicle?  You heard me right.  What if you sat in your "Queendom" during this Women's History Month and dared to live as you colored outside of the lines?  Imagine that!  In this episode, I am joined by Celebrity Ghost Writer and Power Communicator and Journalist, Pauleanna Reid and Phenomenal Poet, D'Naia Bryant.  Through their work and their words, we each leave empowered, with a few nuggets to leverage today and with a revised pep in our step.  Are you ready?  I'm #allin

We are celebrating Women's History Month with poetry, perseverance and power.  I've tapped some of the amazing poets that I met on the Clubhouse app and am excited to bring them to this platform to share their work.  This episode is dedicated to all women, particularly the ancestry of the Black women highlighted in the poetry and experiences of the poets today - Duane Reid, Livia Kojo Alour, Tariq Saint Sankofa & Yours Truly.

Kiran Bassi joins Lolita Walker in this episode to talk vulnerability in the workplace, sexual harassment, shame, leadership (and lack thereof), ethnic and corporate culture, owning your story and everything in between! Far too often in corporate spaces, we keep our heads down to get the work done, overlooking the bias and bullying that is happening to and around us. In this episode, you may challenge what you are playing. What if you found the courage to tell your manager that you were uncomfortable in a particular workplace situation and their first question was, What did you do? Hmmmm, think about this happening even in your personal life!  Does the weight of shame overtake you?  Do you retreat and begin to question yourself?  Some of us will never know until it happens. Others of us have been here and wonder what we could have done differently.  In this episode,  Kiran is telling her story of harassment and she is sharing the pain, shame, conflicts within her ethnic culture, the irony of the corporate culture, owning her truth and using it to help others share their stories.

How do your fears translate into how you show up at work and life? What if you could shift the lenses of life to offer you a new perspective each time you faced fear? Novel idea right?!  I knooowwwwww!  On this episode, Jamie Alexis-Fowler, of Empower Work, is joining Lolita Walker at the kitchen table for some good-ole-fashioned conversations on what you can do today to begin to shift your perspective on fear!

Is "authenticity" a buzz word or is it a way of life? In this episode, we talk truth, liberation, direction setting, empathy, empowerment, self-awareness, reflection and everything in between. You'll even grab an exercise of soul-work that asks the question, "What if you were a house?" Hmmmmm...... I am joined by Cameo King, global leader, podcaster, business owner and powerhouse of all things "living authentically," for great conversations.  Please don't forget to listen, subscribe and leave an amazing review IF you are fining value in these episodes and soul-work.