Mindfulness Episodes

What if you chose to break the cycle?  Listen in as we leap from complacency and into our greatest selves!  Are you ready?  Hop aboard Lolita's Change Train and let's have a bit of reflective fun!

This episode is one you don't want to miss.  Have you ever felt that your train of work, life, or home has ever stalled right there on the railroad track to progression?  I know I have!  Join Lolita and a live audience for a juicy episode of Coaching, Cocktails & Conversations, where she leaves you…

Stepping into the impending recession is not the easiest thing to do. Sometimes it is laced with fear, anxiety, stress and lots of doubt.  In this episode, Lolita talks directly to you.  Using the word STEP, Lolita leaves you with four considerations to begin to STEP differently and more intently, …

Laura Gassner Otting is joining Lolita on this episode to talk being limitless.  Not only is she a #2 Best Selling Author by way of The Washington Post, but she is also a power speaker, author and a sought-after, power woman within organizations.

Retired 2x SuperBowl Champ, Tyrone Poole, played 13 seasons as a cornerback in the NFL and is joining Lolita to chat how to navigate the seasons of your life.  They talk through 5 considerations  to leave you with, have a ton of laughs, and drop other tidbits along the way.

Dre Baldwin is an author of 29 books, a former NBA player, publisher of over 15,542 pieces of content, a coach and teacher of discipline, confidence and mental toughness.  On this episode, he joins Lolita E. Walker to chat, not only these concepts, but also about leadership, a bit about his journey…

Bobby Del Rio, Canadian Activist, Actor, Play and Screenwriter,  and so much more, is joining Lolita for a bit of Coaching, Cocktails & Conversations on this episode 38.  From the intermission of the pandemic and shifting mindsets to huge wins on the app called Clubhouse, to the flow and impact …

**A BONUS EPISODE in memory of grandmas and all grandparents who have transitioned.**  On August 12, 2021, my paternal grandmother, Lucille Walker passed away.  I had the honor of reciting an original poem at her homegoing services and I invite you to remember those you've loved and lost. Less tha…

Dhomonique Murphy, a Media Master, 3x Emmy Award Winning Journalist, Serial Entrepreneur, Mommy and Wife, is joining Lolita on this episode, for a power packed segment to help craft the story behind you and your brand. Questions:  Do you consider yourself a brand? How would you shape the stories…

Imagine being born to immigrants, being a 1st generation American, having a largely successful career, launching your own law practice and BOOM- Federal Prison!  Who hasn't experienced pain?  Whether physical, emotional, mental and more, we each have a pain-story, even you.  On this episode, I'…

"Dear Meghan" is not only the title of my powerful poem that I share at minute 15.59, but it is also a celebration of one of the Power Women that I am calling out as a woman making history as we speak, specifically for walking into fear with courage by her side.  How often do we struggle to do that…

What if....you were unconventional and used it to power your dreams?  Imagine being an executive assistant for 10 years and building a six-figure business from your cubicle?  You heard me right.  What if you sat in your "Queendom" during this Women's History Month and dared to live as you colored o…

We are celebrating Women's History Month with poetry, perseverance and power.  I've tapped some of the amazing poets that I met on the Clubhouse app and am excited to bring them to this platform to share their work.  This episode is dedicated to all women, particularly the ancestry of the Black wom…

Kiran Bassi joins Lolita Walker in this episode to talk vulnerability in the workplace, sexual harassment, shame, leadership (and lack thereof), ethnic and corporate culture, owning your story and everything in between! Far too often in corporate spaces, we keep our heads down to get the work d…

How do your fears translate into how you show up at work and life? What if you could shift the lenses of life to offer you a new perspective each time you faced fear? Novel idea right?!  I knooowwwwww!  On this episode, Jamie Alexis-Fowler, of Empower Work, is joining Lolita Walker at the kitchen t…