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March 16, 2023

S3E72 - How to Stay Focused in and on Your Work in Spite of It All (with Lolita E. Walker)

S3E72 - How to Stay Focused in and on Your Work in Spite of It All (with Lolita E. Walker)

Staying focused in spite of it all is not always the easiest thing to do!  If you are anything like me, distractions come from the left, right, and all around.  What if you were armed with five strategies to stay focused even in the midst of?  Today is the day for you!  Grab your CC&C Journal and let's get into it.

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Coaching, Cocktails, & Conversations:  The Podcast with Lolita E. Walker

This episode:

  • Minute 0.43:  Hello and Welcome to Coaching, Cocktails, & Conversations
  • Minute 1.11:  What's goals got to do with it?
  • Minute 2.10:  Multitasking from a 10-year old perspective
  • Minute 2.50:  Seek clarity - let's talk Dora Maria
  • Minute 5.30:  See it, feel it, know it
  • Minute 6.36:  Doing the "soul work" together as we target and task break
  • Minute 8.59:  A tangible example of staying focused with accountability
  • Minute 9.58:  Group coaching - a personal invitation
  • Minute 12.45:  Articulations = Accountability
  • Minute 14.09:  Yearn for the feeling that comes in the end
  • Minute 15.20:  Clarity + Confidence = Committment
  • Minute 15.40:  Let's talk pressure and your boxes of overwhelm
  • Minute 22.30:  Knowing your goals and recapping today's key takeaways
  • Minute 25.00:  Cocktails and a cheers to those who tuned in live
  • Minute 28.17:  Cheers to Sol Sunshine
  • Minute 29.19:  Thanks for joining and don't be a stranger

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Please don't forget to leave a 5-star review, IF you gained anything from this episode.  I'd love to read it during the cocktails portion of the upcoming episode. AND, Thank you so much for allowing me to be a part of your journey,

Lolita E. Walker of