Self-Help Episodes
What if You Chose to Break the Cycle?
What if you chose to break the cycle? Listen in as we leap from complacency and into our greatest selves! Are you ready? Hop aboard Lolita's Change Train and let's have a bit of reflective fun!
S4E78 - How To Navigate When Your Train Has Stalled (with Lolita E. W…
This episode is one you don't want to miss. Have you ever felt that your train of work, life, or home has ever stalled right there on the railroad track to progression? I know I have! Join Lolita and a …
S3E66 - The 10 Lessons I Learned that Can Be Applied to Anyone at Any…
Join Lolita as she exudes pure excitement at the 10 lessons she cannot wait to share with you! Over one weekend, it was nugget after nugget and win after win. Grab your CC&C Journal and let's get into it. Whether …
S3E60 - How Being Limitless Can Help You Demand More (with Laura Gass…
Laura Gassner Otting is joining Lolita on this episode to talk being limitless. Not only is she a #2 Best Selling Author by way of The Washington Post, but she is also a power speaker, author and a sought-after, power …
S2E40 - How to Turn Perceived "Junk" into Your Masterpiece (with Vond…
Whether physical "junk" or the perceived "junk" that we find hidden within us that we carry around for way too long, Vondre Smith of http://www.myatmosfera.com, brings the absolute fire on not only how, at 5 years old, he became an …
S234- How Kindness Can Help You Cope (with Ivory Tifa)
Ivory Tifa, Occupational Therapist, Poet and Kindness Doula joins Lolita E. Walker on this episode and it is soooo juicy. It challenges your thinking a bit and helps each of us say hmmmm. We are about to move a little …
S2E29 - Inside the Men's Den: Risk, Relationships, Reward (with Dr. J…
It's something about these Phenomenal, Die-Hard Morgan State University Grads! In this episode, we uncover what really happens in the Men's Den? I'm chatting with four of my super-amazing men friends, sharing laughs and we are chatting everything from affirming …
S2E27 - How to Turn PAIN into Purpose: The Power of Your Story with R…
Imagine being born to immigrants, being a 1st generation American, having a largely successful career, launching your own law practice and BOOM- Federal Prison! Who hasn't experienced pain? Whether physical, emotional, mental and more, we each have a pain-story, even …
S2E26 - Dear Meghan Markle: A Thank You to the Women Everywhere Stan…
"Dear Meghan" is not only the title of my powerful poem that I share at minute 15.59, but it is also a celebration of one of the Power Women that I am calling out as a woman making history as …
S2E25 - How the Unconventional Can Power Your Dreams (with Pauleanna …
What if....you were unconventional and used it to power your dreams? Imagine being an executive assistant for 10 years and building a six-figure business from your cubicle? You heard me right. What if you sat in your "Queendom" during this …
S2E24 - Celebrating Women's Month: Poetry, Perseverance & Power (wit…
We are celebrating Women's History Month with poetry, perseverance and power. I've tapped some of the amazing poets that I met on the Clubhouse app and am excited to bring them to this platform to share their work. This episode …
S2E23 - How To Shake The Shame of Being You: Culture, Bias & Beyond …
Kiran Bassi joins Lolita Walker in this episode to talk vulnerability in the workplace, sexual harassment, shame, leadership (and lack thereof), ethnic and corporate culture, owning your story and everything in between! Far too often in corporate spaces, we keep …
S2E22 - How to Shift Your Perspective of Fear (with Jaime Alexis-Fowl…
How do your fears translate into how you show up at work and life? What if you could shift the lenses of life to offer you a new perspective each time you faced fear? Novel idea right?! I knooowwwwww! On …
S2E21- How To Liberate Your Authentic Self (with Cameo King)
Is "authenticity" a buzz word or is it a way of life? In this episode, we talk truth, liberation, direction setting, empathy, empowerment, self-awareness, reflection and everything in between. You'll even grab an exercise of soul-work that asks the question, …
S2E20 - Dating During COVID: Boundaries & Beyond (with Candice Harpe…
KICKING OFF SEASON 2 RIGHT! We're talking Relationships during COVID! They are tricky to say the least. In this episode, Relationship Coach & Matchmaker, Candice Harper, shares 5 ways to leverage dating during this pandemic. I add on 5 considerations …