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Self Improvement Episodes

Oct. 14, 2020

S1E14 - How Getting Clear Can Reroute You & Your Story (with D'Shawn …

"If I'm smart enought to learn calculus, I'm smart enough to start a business." Those are the words from guest, Ms. D'Shawn Russell, owner of Southern Elegance Candle Company and very first sponsor of my podcast! WOOHOOO! This is one …

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Sept. 30, 2020

S1E13 - How The Tides of Life Can Bring Healing After The Storm (with…

Do you ever wonder, how can the tides of life bring healing after your storm? How can our ups and downs in life offer any type of healing, especially when our world can sometimes feel like we are in a …

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Sept. 16, 2020

S1E12 - How Adversity Can Help Find Your Purpose (with Chef Keesha O…

Chef Keesha O'Galdez shares how adversity helped find her purpose. When two Simmons Graduate School of Management grads get together, we have some good ole-fashioned conversations. Today, we are having a bit of fun and leaving you with a few …

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Sept. 2, 2020

S1E11 - How to Dismantle Generational Stigmas: Cannabis & Beyond (wi…

Who said that the stigmas placed on me will define who I am? Who said that I (or you) must walk, talk, & behave in the stigmas that have been handed down for generations? Not me? In today's episode, I …

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Aug. 19, 2020

S1E10- This is My Journey: It's Time to Write & Own Yours!

How often do we allow our limiting beliefs and those crazy negative talks in our head shut us down and make a u-turn on our journey's? How often do we sit in the comfort of complacency because it is easiest …

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Aug. 5, 2020

S1E9-Leadership Untapped: How to Climb the L.E.A.D. Ladder (with Mari…

My first male guest, Mario Scott is joining us at the kitchen table to talk all-things leadership. A leadership expert working with executives and teams to lead more efficiently and effectively, he leaves us with a few laughs and take-aways …

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July 29, 2020

S1E8 - How to Journey Forgiveness Freeway (It May Be Bumpy!)

It's a bonus episode on Forgiveness! Who is forgiveness for? Can you forgive? Will you forgive? Forgiveness Freeway is Stop 6 in my book, "The Intersection of You & Change" and this episodes journeys you through the various sections at …

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July 22, 2020

S1E7 - Rebounding with Resilience: How Long Will You Stay At The Bus …

How long will we stay seated at the bus stop watching our hopes, dreams, and endless possibilities pass us by? How long will we hold the heavy bags of our past and allow them to keep us in the valley? …

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July 8, 2020

S1E6 - Grab That Power! (Cuz Guess What?! It's Yours)

I am the trustee of me and I claim my power" is what we declare at the onset of this episode! Whew!! What do you think of when you hear the word "power?" We're answering questions + dropping nuggets on …

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June 24, 2020

S1E5 - Who's At Your Playground? Challenging Our Status Quo (with Ma…

!!EXPLICT LANGUAGE IN ON SECTION!! “I am honest and live in my truth,” is the affirmation that kicks off this episode, which challenges your answer to the question of who is at your playground? and how do you acknowledge & …

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June 10, 2020

S1E4 - How to Make My Natural Supernatural! Come on Somebody! (with…

When I sprinkled a bit of supernatural on top of my natural....chillleeeee....my whole world shifted AND SO CAN YOURS! In this episode, I bring you #COACHING (Minute 1:57) via an exercise and a story of me on the floor like …

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May 28, 2020

S1E3 - Say My Name! (Dear Black Boy, I Love You)

This episode is emotion-filled and raw, yet still gifts coaching, cocktails, & conversations. Yes, I'm angry and disheartened, yet conditioned to see always see a glimmer of hope. May you remind yourself that IT IS OK NOT TO BE OK! …

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May 27, 2020

S1E2 - How to Help Courage Meet Your Fear (with Elmora Evans)

When was a time when YOUR Courage met your Fear? How did you feel? How did you overcome that fear? Wait....did you overcome it? Hmmmm, worth the pause right? In this episode, I bring you #COACHING (Minute 2:35) via an …

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May 13, 2020

S1E1 - How to Strengthen Your Foundation (What Do You Stand Upon?)

I'm just getting started! We're talking YOUR FOUNDATION, how you define it, and how you strengthen it! I use my inaugural episode to not only introduce the three components of my podcast, but to also gift you an exercise and …

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