Self Improvement Episodes

David Bianchi,  poet, actor, philanthropist, just to name a few, joins us on this episode to talk everything from making history in the NFT space, as the first spoken word performance poet to create an NFT.  Unfamiliar with what an NFT is and how powerful of a currency it is?  No worries, he shares…

It's something about these Phenomenal, Die-Hard Morgan State University Grads!  In this episode, we uncover what really happens in the Men's Den? I'm chatting with four of my super-amazing men friends, sharing laughs and we are chatting everything from affirming our children and the power of affirm…

What a powerful episode!  Dr. Khalek Kirkland, Principal of THE Boys Prep in the Bronx, NY, is ON FIRE, as he talks everything from the power of connection to several ways to tap into our Black and Brown boy scholars differently and intently within the educational arena.  During conversations, we …

Imagine being born to immigrants, being a 1st generation American, having a largely successful career, launching your own law practice and BOOM- Federal Prison!  Who hasn't experienced pain?  Whether physical, emotional, mental and more, we each have a pain-story, even you.  On this episode, I'…

"Dear Meghan" is not only the title of my powerful poem that I share at minute 15.59, but it is also a celebration of one of the Power Women that I am calling out as a woman making history as we speak, specifically for walking into fear with courage by her side.  How often do we struggle to do that…

What if....you were unconventional and used it to power your dreams?  Imagine being an executive assistant for 10 years and building a six-figure business from your cubicle?  You heard me right.  What if you sat in your "Queendom" during this Women's History Month and dared to live as you colored o…

We are celebrating Women's History Month with poetry, perseverance and power.  I've tapped some of the amazing poets that I met on the Clubhouse app and am excited to bring them to this platform to share their work.  This episode is dedicated to all women, particularly the ancestry of the Black wom…

Kiran Bassi joins Lolita Walker in this episode to talk vulnerability in the workplace, sexual harassment, shame, leadership (and lack thereof), ethnic and corporate culture, owning your story and everything in between! Far too often in corporate spaces, we keep our heads down to get the work d…

How do your fears translate into how you show up at work and life? What if you could shift the lenses of life to offer you a new perspective each time you faced fear? Novel idea right?!  I knooowwwwww!  On this episode, Jamie Alexis-Fowler, of Empower Work, is joining Lolita Walker at the kitchen t…

Is "authenticity" a buzz word or is it a way of life? In this episode, we talk truth, liberation, direction setting, empathy, empowerment, self-awareness, reflection and everything in between. You'll even grab an exercise of soul-work that asks the question, "What if you were a house?" Hmmmmm.....…

KICKING OFF SEASON 2 RIGHT!  We're talking Relationships during COVID!  They are tricky to say the least.  In this episode, Relationship Coach & Matchmaker, Candice Harper, shares 5 ways to leverage dating during this pandemic.  I add on 5 considerations for dating between many of our laughs, hilar…

Dr. Monica Goldson, CEO of Prince Georges County Public Schools (PGCPS), joins me in a fun, candid and raw, behind-the-curtain interview of an all-the-time mom and daughter, who is a full-time, Power-Woman-Boss.  We talk everything from communications surrounding the murder of George Floyd, to navi…

We are going deep in this episode y'all!  Are you ready for self-discovery, realization, soul work x3 and some serious shifting of your mindset?  We are talking all things “truth.”  How do you define it?  How are you showing up in it? How are you living it?  Join Reiki Practitioner and TEDx Speaker…

This special episode is focused on The Ladies!  with a simple message:  IT IS YOUR SEASON!  For my faithful 10% male listeners, be sure to also pass this along to the power women in your life!  BECAUSE WHAT IF I were to tell you this is your season?

"Communication is a "how" we achieve great things in life.  It is not an end in itself."  These are the words from Damon Jones, a kid from Detroit and Chief Communications Officer for Procter & Gamble, the world's largest consumer packaged goods company...to name a few.  Have you ever had a convers…