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July 13, 2023

S4E83 - How to Renew You when the Old Takes Hold (with Lolita E. Walker)

S4E83 - How to Renew You when the Old Takes Hold (with Lolita E. Walker)

It's something about the "old" taking hold in our lives.  Have you ever been there? In this episode, Lolita brings it home using the acronym OLD to depict the old narratives, lies, and distractions that come in and out of our lives and the impact that it can have.  What if we could change that all today?  What if we could script the narrative by tapping into this 1/2 of power?  You can!  Simply grab your CC&C Journal from and leap into the soul work from today's podcast episode.  It's Coaching, Cocktails & Conversations with a live audience.  Listen in as Lolita chats examples from her own life to help each listener to leap intentionally to their next level!

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Coaching, Cocktails, & Conversations:  The Podcast with Lolita E. Walker

Breakdown of the show:

  • Minute 0.03 - Welcome to Coaching, Cocktails, & Conversations
  • Minute 1.27 - Replaying old narratives and intro to the topic
  • Minute 2.26 - Leveraging my 11 year old son as an example of how the old takes hold
  • Minute 4.06 - Outdated narratives.  Are you telling these to yourself?
  • Minute 6.20 - Lies we sometimes tell ourselves
  • Minute 8.09 - Is that really true?
  • Minute 12.05 - Are you hearing outdated narratives?
  • Minute 12.24 - Retreat question from a live member
  • Minute 13.13 - Where my old lies take hold
  • Minute 15.48 - Input from a listener about wearing the old like a coat
  • Minute 17.35 - All you have to do is shift.  Whats the problem?
  • Minute 18.10 - Beoming aware
  • Minute 18.56 - Soul work
  • Minute 21.40 - Community lift
  • Minute 24.00 - When people simply step in
  • Minute25.33 -  Follow Lolita on all of the socials
  • Minute 26.21 - A special invitation just for you
  • Minute 27.36 - Outro and Stay connected

Stay connected:

Can't wait to see you at my next Weekend Renewal and Training Retreat



Please don't forget to leave a 5-star review, IF you gained anything from this episode.  I'd love to read it during the cocktails portion of the upcoming episode. AND, Thank you so much for allowing me to be a part of your journey,

Lolita E. Walker of