Episodes
S1E7 - Rebounding with Resilience: How Long Will You Stay At The Bus …
How long will we stay seated at the bus stop watching our hopes, dreams, and endless possibilities pass us by? How long will we hold the heavy bags of our past and allow them to keep us in the valley? …
S1E6 - Grab That Power! (Cuz Guess What?! It's Yours)
I am the trustee of me and I claim my power" is what we declare at the onset of this episode! Whew!! What do you think of when you hear the word "power?" We're answering questions + dropping nuggets on …
S1E5 - Who's At Your Playground? Challenging Our Status Quo (with Ma…
!!EXPLICT LANGUAGE IN ON SECTION!! “I am honest and live in my truth,” is the affirmation that kicks off this episode, which challenges your answer to the question of who is at your playground? and how do you acknowledge & …
S1E4 - How to Make My Natural Supernatural! Come on Somebody! (with…
When I sprinkled a bit of supernatural on top of my natural....chillleeeee....my whole world shifted AND SO CAN YOURS! In this episode, I bring you #COACHING (Minute 1:57) via an exercise and a story of me on the floor like …
S1E3 - Say My Name! (Dear Black Boy, I Love You)
This episode is emotion-filled and raw, yet still gifts coaching, cocktails, & conversations. Yes, I'm angry and disheartened, yet conditioned to see always see a glimmer of hope. May you remind yourself that IT IS OK NOT TO BE OK! …
S1E2 - How to Help Courage Meet Your Fear (with Elmora Evans)
When was a time when YOUR Courage met your Fear? How did you feel? How did you overcome that fear? Wait....did you overcome it? Hmmmm, worth the pause right? In this episode, I bring you #COACHING (Minute 2:35) via an …
S1E1 - How to Strengthen Your Foundation (What Do You Stand Upon?)
I'm just getting started! We're talking YOUR FOUNDATION, how you define it, and how you strengthen it! I use my inaugural episode to not only introduce the three components of my podcast, but to also gift you an exercise and …