S4E77 - How To Build Resiliency (with Lolita E. Walker)

This episode is all about doing a bit of "soul work" to apply what we chat about in this live recording.  Grab you CC&C Journal from https://www.lolitawalker.com/shop and get ready to ensure that you are ready for your bounce back!  Today is about how to build resiliency through 5 key strategies.  Be sure to leave a 5-star review at https://bit.ly/LolitaReviews if you were able to grab anything at all from the episode.

In this episode:

• Minute 0.15:  Welcome to CC&C
• Minute 0.42:  Who am I and what do I do?
• Minute 1.37:  Today's soul work on resiliency through imagery of a rubber band
• Minute 2.37:  Introducing the 5 strategies
• Minute 3.11:  Focus on the small wins
• Minute 6.53:  Address fear and uncertainty
• Minute 10.49:  Clarity + Confidence = Commitment
• Minute 14.28:  Trust building through building relationships
• Minute 16.18:  A live discussion with Ewy from Spain
• Minute 19.58:  Support and feedback
• Minute 22.19:  A special invite for you
• Minute 23.36:  Conclusion 

Don't forget to leave a 5 star review at https://bit.ly/LolitaReviews

Connect with Lolita at

• https://www.lolitawalker.com
• https://www.instagram.com/heycoachwalker
• https://www.twitter.com/lolitaewalker
• https://www.linkedin.com/in/lolita-e-walker 

Grab your CC&C paraphanalia, including journal, sweats and tees at https://www.lolitawalker.com/shop 

Please don't forget to leave a 5-star review, IF you gained anything from this episode.  I'd love to read it during the cocktails portion of the upcoming episode. AND, Thank you so much for allowing me to be a part of your journey,

Lolita E. Walker of lolitawalker.com