Videos

I never really knew what my grandma meant when she said, "I want to smell my roses while I am here." That was until I turned 43 during this historic year of 2020! On this episode of my podcast, Coaching, Cocktails, & Conversations, I turn the tables and am interviewed…

Where are you when you feel your most “be free?” I wrote this creed during one of the lowest moments in my life and it now has become what I live each day by. It has become the creed that governs my business (www.lolitawalker.com) and my life! I offer you…

In this podcast episode, with D'Shawn Russell of The Southern Elegance Candle Company, the energy, vulnerability, and pure magic that radiates is ....friggin rockstar status. Recorded a month ago, I had chills, as I listened to this episode that was released today, for the first time since then. Talk about....…

Do you ever wonder how can the tides of life bring healing after your storm? On episode 13 of my podcast, Coaching, Cocktails, & Conversations (https://www.lolitawalker.com/podcast), The War And Treaty Singing Sensation is weighing in. We are talking how our ups and downs in life offer healing, especially when our…

From episode 12 of my podcast, Coaching, Cocktails, & Conversations (https://podcast.lolitawalker.com). Listen in and if you grabbed a nugget or two, you are invited to listen to other episodes, to subscribe to the podcast, and to leave an amazing review.... You wouldn't know it now, but Chef Keesha didn't initially…

So excited to welcome Chef Keesha O'Galdez to my podcast (https://podcast.lolitawalker.com). We are talking “How Your Adversity Can Find Purpose” on Wed, 9/16. In Ep 12, and everyday after :) Not only will Chef Keesha share an amazing drink recipe, but also how she didn’t initially believe that gifting people…

Who said that the stigmas placed on me will define who I am? Who said that I (or you) must walk, talk, & behave in the stigmas that have been handed down for generations? Not me? In today's episode, I walk you through 5 strategies of how to dismantle generational…

Who said that the stigmas placed on me will define who I am? Who said that I (or you) must walk, talk, & behave in the stigmas that have been handed down for generations? Not me? In Season 1, Episode 11, I walk you through 5 strategies of how to…

Here's to celebrating your small wins! I can't say it enough how important it is to make milestones and then celebrate them, no matter how large or small. Today, I published my 10th podcast episode of Coaching, Cocktails, & Conversations (https://www.lolitawalker.com/podcast) and..... finally reached 1K listens for a single episode!…

Because sometimes we can use of a word or two to help us shift a bit farther! Y'all ready? Who said we had to stagnant or in complacency? **imagine me looking around** Who said that our journey was on pause or that you were too stuck to move? Do you…

My first male guest on my podcast, Coaching, Cocktails, & Conversations (https://podcast.lolitawalker.com), Mario Scott, is joining us at the kitchen table to talk all-things leadership. A leadership expert working with executives and teams to lead more efficiently and effectively, he leaves us with a few laughs and take-away's on how…

Episode 8 of my podcast, Coaching, Cocktails, & Conversations (https://podcast.lolitawalker.com/episodes) You ready to Journey down #forgiveness freeway? WARNING! WARNING! It could be a little bumpy!!! On today’s bonus episode of my #podcast. I read through the entire stop/chapter in my book, “The Intersection of You & Change” and use it…

“This is who you are. This is what you deserve! Step into your light!” Whew!!! Come on with those power nuggets that a few of us need to hear!! Sometimes reminders come right when you need them! On Episode #7 of my #podcast , #coachingcocktailsconversations , I am too excited…

Simply a quick Small Wins Celebration and Thank You!!!! 🎉🍾 A reminder to continue setting your achievable, yet stretching milestones AND celebrating when you get there! And if no one is around to share your win with, you can always drop me a note and I’ll gift a smile in…

A virtual retreat like no other! This is a reminder that YOU deserve YOU! You deserve to feel the Power in Your Pause! You deserve to gather with like-minded-women to be challenged, nurtured, and supported. When you gift yourself the time, energy, and resources that you give to everyone else,…

Moments after being interviewed by Omama Marzuq on the topic of Money & Power in a Crisis, Id love to hear from you on what power means to you. What is your perspective on power? I’d love to hear. We had such a great discussion and look forward to sharing…

“Surrender to plenty in 2020!” That’s what I'm about this year! I've LEAPed atop my own podcast and I am toooo pumped! Launching this month, I’m excited to have some kitchen table conversations with each of you! If you are anything like me, you visit a friend and INSTANTLY migrate…

What's the big deal with affirmations anyway?? I'm Lolita E. Walker and I'm inviting you to listen in as I walk you through a few of my 40-card affirmations, then ask you....what did they mean to you? I'd love to hear your thoughts on these few affirmations and how they…

Your words matter. Make them count. Allow them to help you set the intention for your day. In less than two minutes, I’d love to offer how we begin our day.

May we gift you a smile of intention today! “I am a creator of sacred spaces and nourish my spirit with mindfulness.” How will you do the same today? Grab your 40-card affirmation deck at Www.lolitawalker.com/shop

Power women..the time is almost here! and personally...I CANNOT WAIT! Already making plans for what comes after isolation? Do these plans include you? Can't you feel the freedom, the sisterhood, and the time to finally reconnect? Can't you taste the newness, the endless possibilities, the renewed mindset that you now…

Are you ready for a place to simply pause? Hear from not only me, but for others who have been where you are and already working on toward where they want to be! Imagine YOU! Wondering what my women's weekend retreat is all about? Take a look and visit https://www.lolitawalker.com/retreats…