"Communication is a "how" we achieve great things in life. It is not an end in itself." These are the words from Damon Jones, a kid from Detroit and Chief Communications Officer for Procter & Gamble, the world's largest consumer packaged goods company...to name a few. Have you ever had a convers…
There are moments in your life that simply take your breath away..in a good typa way! This is one of them. Imagine being still while 52 others gift you feedback or share tidbits to you, about you. Imagine their words being intertwined into the story that you are simultaneously telling of yourself…
"If I'm smart enought to learn calculus, I'm smart enough to start a business." Those are the words from guest, Ms. D'Shawn Russell, owner of Southern Elegance Candle Company and very first sponsor of my podcast! WOOHOOO! This is one of those episodes where you leave PUMPED UP! It's a "let me do s…
Do you ever wonder, how can the tides of life bring healing after your storm? How can our ups and downs in life offer any type of healing, especially when our world can sometimes feel like we are in a constant storm? In today's episode, I am so excited to be joined by The War And Treaty. Michael…
Who said that the stigmas placed on me will define who I am? Who said that I (or you) must walk, talk, & behave in the stigmas that have been handed down for generations? Not me? In today's episode, I walk you through 5 strategies of how to dismantle generational stigmas. I share how to P.O.U.N.…
How often do we allow our limiting beliefs and those crazy negative talks in our head shut us down and make a u-turn on our journey's? How often do we sit in the comfort of complacency because it is easiest and most familiar to us? Well, in episode #10, I'm gifting you a pause and taking you throug…
My first male guest, Mario Scott is joining us at the kitchen table to talk all-things leadership. A leadership expert working with executives and teams to lead more efficiently and effectively, he leaves us with a few laughs and take-aways on how we can begin to lead differently - from the insid…
It's a bonus episode on Forgiveness! Who is forgiveness for? Can you forgive? Will you forgive? Forgiveness Freeway is Stop 6 in my book, "The Intersection of You & Change" and this episodes journeys you through the various sections at this stop (chapter). Whether you have my book or it is still…
How long will we stay seated at the bus stop watching our hopes, dreams, and endless possibilities pass us by? How long will we hold the heavy bags of our past and allow them to keep us in the valley? "I am the single approver of me and I trust myself completely!" Let's let that sink in for a mo…
I am the trustee of me and I claim my power" is what we declare at the onset of this episode! Whew!! What do you think of when you hear the word "power?" We're answering questions + dropping nuggets on the definition of power, what to do when your power is at its lowest, how to grab it back, and …
When I sprinkled a bit of supernatural on top of my natural....chillleeeee....my whole world shifted AND SO CAN YOURS! In this episode, I bring you #COACHING (Minute 1:57) via an exercise and a story of me on the floor like a baby in a fetal position AT 40 years old, #COCKTAILS (Minute 11:48), as …
When was a time when YOUR Courage met your Fear? How did you feel? How did you overcome that fear? Wait....did you overcome it? Hmmmm, worth the pause right? In this episode, I bring you #COACHING (Minute 2:35) via an exercise and a story of fear at my 1st TEDx talk! ahhhhh, #COCKTAILS (Minute …
I'm just getting started! We're talking YOUR FOUNDATION, how you define it, and how you strengthen it! I use my inaugural episode to not only introduce the three components of my podcast, but to also gift you an exercise and the space to think through the challenge of each question. Of course, yo…