Health Episodes
S1E5 - Who's At Your Playground? Challenging Our Status Quo (with Ma…
!!EXPLICT LANGUAGE IN ON SECTION!! “I am honest and live in my truth,” is the affirmation that kicks off this episode, which challenges your answer to the question of who is at your playground? and how do you acknowledge & engage? In a world where judging is often first of mind, assuming is a clos…
S1E4 - How to Make My Natural Supernatural! Come on Somebody! (with…
When I sprinkled a bit of supernatural on top of my natural....chillleeeee....my whole world shifted AND SO CAN YOURS! In this episode, I bring you #COACHING (Minute 1:57) via an exercise and a story of me on the floor like a baby in a fetal position AT 40 years old, #COCKTAILS (Minute 11:48), as …
S1E2 - How to Help Courage Meet Your Fear (with Elmora Evans)
When was a time when YOUR Courage met your Fear? How did you feel? How did you overcome that fear? Wait....did you overcome it? Hmmmm, worth the pause right? In this episode, I bring you #COACHING (Minute 2:35) via an exercise and a story of fear at my 1st TEDx talk! ahhhhh, #COCKTAILS (Minute …
S1E1 - How to Strengthen Your Foundation (What Do You Stand Upon?)
I'm just getting started! We're talking YOUR FOUNDATION, how you define it, and how you strengthen it! I use my inaugural episode to not only introduce the three components of my podcast, but to also gift you an exercise and the space to think through the challenge of each question. Of course, yo…