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June 23, 2021

S2E32 How to Strengthen Your Current Condition (with Coach Isaac Brown)

S2E32 How to Strengthen Your Current Condition (with Coach Isaac Brown)

Strengthening and Conditioning Coach, Speaker & Athletic Powerhouse, Isaac Brown, joins Lolita to talk how to strengthen your current condition of self, how to master it and how to help move more confidently within it. With the same mindset coaching that he uses with his multiple Pro-Athletes, Coach Isaac shares how to get your mind, body and spirit conditioned to strengthen all aspects of your life.
From his imagery of a well, we think through what happens when your water runs dry or is filled again.  He challenges our thinking on what type of water we are drawing and pouring into others?
Lolita leaves you with an additional 8 strategies to begin your renewed journey of strengthening and conditioning today. This is an episode of determination, strength, mental courage, perseverance, self-mastery and the grit to turn away some of the habits and people you are surrounded by today.


Show Breakdown:

  • Minute 0.58 - Welcome
  • Minute 1.46  - Powerful Affirmation from Walker & Walker Enterprises - I am a beautiful colored butterfly and will use my wings to soar to even greater heights.  Grab your 40-card affirmation deck at https://www.lolitawalker.com/shop
  • Minute 1.59 - Show Structure
  • Minute 3:30 - COACHING & Soul Work, including Lolita's 8 Strategies for STRENGTH as you condition
  • Minute 9.28 - CCOCKTAILS to celebrate the greatness of who you are
  • Minute 11.41 - COACHING with Coach Issac, when his teammates began noticing a shift in his actions and how he showed up in different spaces, particularly around women, how to think through negativity coming into your space, what to do when you lose your faith, and so much more.

Don't forget to leave your 5-star review if you were able to grab any value from this episode.  You could have a super shout out on the next episode of Coaching, Cocktails & Conversations during our Cocktails.

Other Links of Importance

Connect w/ Coach Isaac Brown: 

Connect with Services and Products by Walker & Walker Enterprises

 

Please don't forget to leave a 5-star review, IF you gained anything from this episode.  I'd love to read it during the cocktails portion of the upcoming episode. AND, Thank you so much for allowing me to be a part of your journey,

Lolita E. Walker of lolitawalker.com