How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)

It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos. 

In this episode:

• 03.26:  Welcome to Season 6
• 3.14:    Having a rebounding mindset
• 4.40:   How are you positioning your thoughts?
• 5.30:   Live audience input
• 9.40:   Rebounding from the imposter within us
• 11.08:  You are the captain
• 13.18:  Live audience input
• 15.59:  In gratitude
• 16.50:  Live audience input
• 17.45:  Fight through the mental box:  an exercise
• 20.18:  Pop into the game
• 22.25:  Live audience input
• 25.04:  What really took you out?
• 26.12:  Join us again

Stay connected:

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

email me at change@lolitawalker.com

Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?

Please don't forget to leave a 5-star review, IF you gained anything from this episode.  I'd love to read it during the cocktails portion of the upcoming episode. AND, Thank you so much for allowing me to be a part of your journey,

Lolita E. Walker of lolitawalker.com