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Ownership Episodes

S4E78 - How To Navigate When Your Train Has Stalled (with Lolita E. Walker)
Self-Discovery Coaching Personal Growth Business Motivation Self Improvement Professional Growth Life Coach Mindfulness Reflection Self-Help Inspiration Executive Coach Ownership Accountability Leadership Empowerment Honesty

S4E78 - How To Navigate When Your Train Has Stalled (with Lolita E. Walker)

This episode is one you don't want to miss.  Have you ever felt that your train of work, life, or home has ever stalled right there on the railroad track to progression?  I know I have!  Join Lolita and a live audience for a juicy episode of Coaching, Cocktails & Conversations, where she leaves you with four strategies to get up and moving again...with a renewed vigor!

S2E29 - Inside the Men's Den: Risk, Relationships, Reward (with Dr. Justin Black, Lamar Robinson, Allan Boomer & Mervin Bourne)
Self Improvement Self-Help Self-Discovery Management Men Black Men Black Boys Ownership Accountability Empowerment Friendship Honesty Morgan State University Mens Den

S2E29 - Inside the Men's Den: Risk, Relationships, Reward (with Dr. Justin Black, Lamar Robinson, Allan Boomer & Mervin Bourne)

It's something about these Phenomenal, Die-Hard Morgan State University Grads!  In this episode, we uncover what really happens in the Men's Den? I'm chatting with four of my super-amazing men friends, sharing laughs and we are chatting everything from affirming our children and the power of affirming our tribe to advice for single mothers. You may hear a crackle in my voice that sounds like a tear rolling down my eyes, but stick with it - I did hahah. We tackle the question of "who is on the Board of Directors of your life", how to hold others accountable, shedding people from your life and some of the funniest memories between friends, and that's only the tip of the iceberg.  Grab your mocktail or cocktail and join us at the kitchen table to celebrate my 1 year podcast anniversary with my Morgan State University family! Please join me in welcoming Dr. Justin Black, Lamar Robinson, Allan Boomer & Mervin Bourne. Let's have a bit of fun!

S2E28 -I am the Master of My Fate.  I am The Captain of My Soul. (with Dr. Khalek Kirkland)
Management Self Improvement Coaching Education Inspiration Motivation Invictus Boys Men Black Men Black Boys Black And Brown Men Dr Black And Brown Boys Boy Affirmations Ownership Accountability Leadership New York Pride Elementary Motiv

S2E28 -I am the Master of My Fate. I am The Captain of My Soul. (with Dr. Khalek Kirkland)

What a powerful episode!  Dr. Khalek Kirkland, Principal of THE Boys Prep in the Bronx, NY, is ON FIRE, as he talks everything from the power of connection to several ways to tap into our Black and Brown boy scholars differently and intently within the educational arena.  During conversations, we delve into how to humbly thyself to live another day, respecting your mother, setting expectations and holding yourself accountable, with ownership and courage by your side.  He shares The SARAH Model of receiving constructive feedback.  I share 4 considerations on how to master your F.A.T.E.  You don't want to miss it! The title of today's episode is a quote pulled from the poem, Invictus, by William Earnest Henley, written in 1875, where, after a leg amputation and many surgery interventions on the other, he wrote this powerful piece on navigating adversity and coming out on the other side, despite the darkness that you may or may not experience within your circumstance.