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Coaching, Cocktails, & Conversations: The Podcast with Lolita E. Walker

Are you ready to feel the power in your pause? Join Lolita for COACHING to challenge your thinking, COCKTAILS to celebrate the greatness of who you are & CONVERSATIONS either 1:1 or with an invited guest!

In this raw and unapologetic podcast, Lolita invites you to her kitchen-table and empowers you to leap beyond where you stand today! Join the conversation with TEDx and motivational speaker, 5x author, and ICF-certified professional life, leadership, & executive coach, Lolita E. Walker of lolitawalker.com and Walker & Walker Enterprises.

And....after you listen, why not leave a fab 5-star review and bring a friend next time.

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Recent Episodes

Feb. 11, 2025

How Your Body is Speaking and Realigning to You (with Jen Aks)

Right now, the world feels like a storm—chaos, distractions, fear, anxiety, and stress swirl around us like unpredictable winds. With every headline, shift in leadership, personal struggle, or moment of doubt, we can feel lost—disoriented, pulled in different directions, unsure …

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Jan. 28, 2025

How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita…

It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and …

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Oct. 9, 2024

How to Climb the Ladder of Success with Intention

Hello Change Agents! Here's an other episode of CC&C with Lolita E. Walker. In this episode, Lolita is taking you up a few rungs on a ladder---your ladder. Get ready six considerations so grab your CC&C journal and let's journey …

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Sept. 25, 2024

How to Decode Communications to Navigate Clarity

Sometimes it's not the easiest thing to do to decode communications. Journey with Lolita through the metaphor of being a trucker on your journey of a long distance haul. Using trucker lingo, Lolita reshapes this communication to how you can …

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Sept. 11, 2024

How to Light Up This Season, Your Season

In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill! There's a lesson somewhere in everything we do! Lolita leaves you with 10 strategies to help you to simply soar! Do you know, …

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Aug. 28, 2024

Leader Taps & Leader Gaps: How to Find the Leader Within

This episode is where we meet at the intersection of You & Leadership! I introduce you to 8 strategies to discover and rediscover the leader within you. Join me on another eposide of Coaching, Cocktails, & Conversations with Lolita E. …

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Aug. 14, 2024

What if Tomorrow's Treasures are Tomorrow's Finds?

In this episode, I take you on a metaphorical journey of 8 strategies while becoming a treasure hunter who begins their journey with a tethered map. I can't wait for you to join me. The strategies I take you through …

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July 31, 2024

How to Press Pause When Navigating Your Own Virtual Reality

Show me your friends, and I'll show you your future! This is a quote within this episode and can't wait for you to join in. This episode takes to a virtual reality called "LifeScapes," where I leave you with 5 …

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July 19, 2024

What if You Chose to Break the Cycle?

What if you chose to break the cycle? Listen in as we leap from complacency and into our greatest selves! Are you ready? Hop aboard Lolita's Change Train and let's have a bit of reflective fun!

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