Visit LOLITAWALKER.COM for services & products to help you up-level and shift TODAY.

Coaching, Cocktails, & Conversations: The Podcast with Lolita E. Walker

Are you ready to feel the power in your pause? Join Lolita for COACHING to challenge your thinking, COCKTAILS to celebrate the greatness of who you are & CONVERSATIONS either 1:1 or with an invited guest!

In this raw and unapologetic podcast, Lolita invites you to her kitchen-table and empowers you to leap beyond where you stand today! Join the conversation with TEDx and motivational speaker, 5x author, and ICF-certified professional life, leadership, & executive coach, Lolita E. Walker of lolitawalker.com and Walker & Walker Enterprises.

And....after you listen, why not leave a fab 5-star review and bring a friend next time.

Please check out other products and services, (www.lolitawalker.com) to help you and your teams level-up and shift to action.

Recent Episodes

Feb. 11, 2025

How Your Body is Speaking and Realigning to You (with Jen Aks)

Right now, the world feels like a storm—chaos, distractions, fear, anxiety, and stress swirl around us like unpredictable winds. With every headline, shift in leadership, personal struggle, or moment of doubt, we can feel lost—disoriented, pulled in different directions, unsure of which way to go. …

Listen to the Episode
Jan. 28, 2025

How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita…

It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos.  In this episode: 03.26:  W…

Listen to the Episode
Oct. 9, 2024

How to Climb the Ladder of Success with Intention

Hello Change Agents!  Here's an other episode of CC&C with Lolita E. Walker.  In this episode, Lolita is taking you up a few rungs on a ladder---your ladder.  Get ready six considerations so grab your CC&C journal and let's journey together! In this eposide:   Minute 0.18:  Wlcome to CC&C Min…

Listen to the Episode
Sept. 25, 2024

How to Decode Communications to Navigate Clarity

Sometimes it's not the easiest thing to do to decode communications.  Journey with Lolita through the metaphor of being a trucker on your journey of a long distance haul.  Using trucker lingo, Lolita reshapes this communication to how you can navigate your work, life, or home.  Listen in and be sur…

Listen to the Episode
Sept. 11, 2024

How to Light Up This Season, Your Season

In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill!  There's a lesson somewhere in everything we do!  Lolita leaves you with 10 strategies to help you to simply soar!  Do you know, trust, and believe that it is your season to LIGHT IT UP!   Join Lol…

Listen to the Episode
Aug. 28, 2024

Leader Taps & Leader Gaps: How to Find the Leader Within

This episode is where we meet at the intersection of You & Leadership!  I introduce you to 8 strategies to discover and rediscover the leader within you.  Join me on another eposide of Coaching, Cocktails, & Conversations with Lolita E. Walker. In this episode: Minute 0.12:  Welcome to CC&C Minute…

Listen to the Episode
Aug. 14, 2024

What if Tomorrow's Treasures are Tomorrow's Finds?

In this episode, I take you on a metaphorical journey of 8 strategies while becoming a treasure hunter who begins their journey with a tethered map.  I can't wait for you to join me. The strategies I take you through are: Trusting the map Revealing myths Equipting yourself with your toolkit Adopti…

Listen to the Episode
July 31, 2024

How to Press Pause When Navigating Your Own Virtual Reality

Show me your friends, and I'll show you your future!  This is a quote within this episode and can't wait for you to join in.  This episode takes to a virtual reality called "LifeScapes," where I leave you with 5 strategies on how to press pause. Listen in: Minute 0.16:  Welcome to CC&C Minute 0.43…

Listen to the Episode
July 19, 2024

What if You Chose to Break the Cycle?

What if you chose to break the cycle?  Listen in as we leap from complacency and into our greatest selves!  Are you ready?  Hop aboard Lolita's Change Train and let's have a bit of reflective fun!

Listen to the Episode

Reviews

Outstanding!!

"I stumbled across this podcast and I am so thrilled that I did. Lolita is true to her podcast title, which I LOVE! The stories are relatable, the exercises challenge my thinking, and I find myself ta…"

PuggieWithCarmel | July 4, 2020

This is real “soul” food!!!

"This is a powerful, life-shifting podcast that equips you with the inspiration and tools to uplevel your life. With her sister-friendly style and captivating voice, Lolita has a way of tapping into y…"

JoySuttonShow | July 3, 2020

Hooked

"I can't get enough of the motivating conversations and powerful tips shared by Lolita. Each episode has a clear focus and coaches me to become my best self. I look forward to each episode and I alw…"

Epic royalty | July 2, 2020